Whether it’s for fitness, self-esteem, or personal well-being, weight loss is a healthy and acceptable goal.
However, a study on obesity-related perceptions from the ACTION-TO-HOPE program notes that the journey is rarely easy and straightforward. In a survey among people with obesity, only 23% lost significant weight despite several […]
Summer is almost here and it’s going to be HOT!
One of the best ways to encourage equilibrium in your body is through your yoga practice.
Here are a few cooling yoga poses you can include in your daily routine:
An average office worker can spend up to 8 hours a day sitting at their desk.
The CCOHS stresses the dangers of sedentary work and explains how sitting down actually places a great deal of strain and pressure on the body.
This can lead to a number of […]
Stress is a natural part of our every days lives and is often unavoidable.
However, managing stress is actually much easier than you think. once you understand it.
Here are 5 of our 10 tips on managing stress that we’ve taken directly from our “Stress […]
Employee wellness gifts are a great way to demonstrate that you care about the health and wellness of your team, especially during this busy time of year.
Wellness can take so many forms. Any object or practice that helps improve your emotional, physical, or mental health qualifies as a wellness […]
Can you be-leaf it’s already November?
Hot on the heels of Halloween is our favorite month: November.
We know the transition to the shorter, darker days of fall can be a challenge and it’s easy to write off November as a holding month until Christmas but there’s plenty to […]
So long, summer. Hello, fall.
The transition to the shorter, busier days of fall can be a challenge.
At Innergy Corporate Yoga, we think of the new season as a fresh start to revisit healthy habits.
To help you ease into the change, we’re revisiting three of our favorite fall wellness […]
September is National Yoga Awareness Month.
If you already love yoga, this is a great time to deepen your practice.
If you have been considering starting a yoga practice, this month is a great time to do so!
For us at Innergy Corporate Yoga, every month is […]
Earlier this year, the Global Wellness Summit (GWS) released its much-anticipated annual wellness trends report, illustrating the new directions in wellness that the organization believes will have the most meaningful impact on the industry and people worldwide.
Mindbody also rounded […]
Keeping workers engaged is always a challenge—and in the summertime employers must compete with beautiful weather, vacations, and other distractions.
In order to foster employee engagement and keep company culture strong through the summer season, try these four tips to keep employees happy at work.
1) Create an Outdoor Working […]
Join Us For Our 30-Day Challenge For Busy Professionals starting on June 1!
Yes, just 5 minutes a day can have positive effects on your physical and mental health.
Take 5 to Innergize:
Don’t have time to do yoga at work?
Are you experiencing fatigue or back […]
The advantages of standing desks are endless.
Better posture.
More energy.
Less low back pain.
But before we get into all the benefits, let’s dive into what a standing desk actually is.
What’s a standing desk?
Standing desks raise your computer high […]
April showers bring May flowers – so goes the saying.
The end of April also brings about the beginning of Mental Health Awareness Month, providing an opportunity for reflection and collective action to support each other through difficult times.
Mental health impacts everyone differently. May 2-8 is Mental […]
Two years after the start of the pandemic, we’re well into this new hybrid model of working.
Some companies have gone back into the office.
Others have chosen to stay remote.
Many companies are choosing a flexible hybrid model, where employees come into the office some days during the week, […]
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We know that yoga, meditation and exercise in general are good for us. When we practice yoga on a regular basis, we can […] |
