5 Ways Office Yoga Can Help you at Work
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We know that yoga, meditation and exercise in general are good for us. When we practice yoga on a regular basis, we can […] |
4 Yoga Props to Transform your Practice
Yoga props can be an excellent way to support you in your yoga practice as you stretch, bend and move.
Props for yoga can be as simple as blankets, mats, blocks, straps, and pillows or as sophisticated as finely crafted wooden benches and headstand specialty products.
Whether those props are designed […]
5 Easy Ways to Manage Stress this Holiday Season (& Prioritize Mental Health)
The holidays are just around the corner and that means the busy festive season is almost upon us.
While many people look forward to all that cheeriness, joy & warm family get togethers, for others it can be a time of year that we truly dread.
With everything that’s […]
Spotlight on Wellness
Each month we’ll share what top Human Resource and Technology leaders from US & Canadian companies are doing to take care of business, themselves and their teams.
#1 Name & Title: Olivia […]
4 Steps to a Loving Kindness Meditation
The world could use a little more love & kindness right now- agreed?
This month discover a […]
US & Canadian Companies Leaders taking care of their teams
Each month we’ll share what top Human Resource and Technology leaders from US & Canadian companies are doing to take care of business, themselves and their teams.
5 Tips to Stay Fit this Summer
It’s July already!
The warmer weather and Covid-19 may have changed your summer workout plan but we have some tips to share on how to keep movement and mindfulness in your summer schedule.
The longer days sometimes mean after work patio drinks or even trips to the beach when you would have normally set aside […]
Four Back to Office Wellness Tips
Office spaces are starting to reopen.
Are you ready?
The pandemic restrictions […]
Spring Cleaning for your Work from Home Routine
Spring has arrived and it is a great time to move out of our winter habits into fresh new ones.
Try our suggestions below to gain clarity and inspiration while adding variety to your work from home lifestyle.
4 Benefits of Ergonomics in Your Workplace
4 Benefits of Ergonomics in Your Workplace
Have you been overlooking the importance of ergonomics in […]
3 Ways to Start Prioritizing Your Health
It’s been a year now that we’ve been living in a pandemic world.
As stress rises, it becomes more difficult to consistently prioritize our health.
While we are constantly bombarded with new tasks and mounting pressures in our lives, we slowly forget how important it is to make […]
National Heart Month: How To Do More Than Just Wear Red
February is National Heart Month, so what better time to make sure you and your loved ones are living heart-healthy?
It’s easy enough to wear the color, support the cause for a day, and return to your daily routine.
However, this month, consider taking steps towards a lifelong heart-healthy lifestyle.
Here are a few […]
5 Ways to Avoid COVID-19 WFH Back Pain
Still Working from Home?
More of us now than ever are working from home, which means sitting for long periods of time at a desk.
It often also means more inactivity, fewer workouts and less yoga, which ultimately could have your back really aching.
If you’ve been experiencing back pain while working from home in this pandemic, try […]
New Year’s Resolutions: Should you Make Them?
No Real End in Sight
Some experts claim that this new year – 2021 – is the perfect time for a much-needed “fresh start”.
Others warn that more than any other year, it will be particularly challenging to turn over a new leaf.
Despite the change to a new calendar […]
How to Cope with Holiday & COVID-19 Stress
As the COVID-19 pandemic marches on, we face the reality that this year, the holidays will probably
be very different.
Even before this crazy pandemic, December can often be a stressful time for most people.
High workloads, family gatherings, the hustling & bustling of shopping, wrapping, baking & cleaning.
And, […]