As the days get shorter and the temperatures drop, it can become increasingly difficult to maintain our energy, motivation and sense of well-being.
For office workers, the challenge can be even greater.
Between early mornings, long hours at a desk and leaving work after the sun has set, it’s […]
You’ve invested time and money into creating a workplace wellness program.
You’ve arranged yoga classes, organized wellness seminars, or introduced fitness sessions for your employees.
But there’s one problem: participation is lower than you expected.
Sound familiar?
Getting employees interested in workplace […]
Looking for comfortable, stylish yoga clothing?
Here are five California-based activewear brands worth knowing about.
California and yoga have long gone hand in hand.
With its emphasis on wellness, outdoor living and an active lifestyle, it’s no surprise that some of the best-known yoga and activewear companies have California roots.
Whether you’re heading to a yoga […]
Summer has a way of making us slow down.
Longer days, vacations, late nights, weekends away, time outside and a more relaxed schedule can make summer feel like a completely different season of life.
Then September arrives—and suddenly it’s back to earlier mornings, […]
Have you ever finished a workday and thought:
“Why am I so exhausted? I’ve been sitting at a desk all day.”
You’re not imagining it.
A day spent answering emails, sitting in meetings, staring at screens, making decisions and constantly switching between tasks can leave you feeling […]
Employee wellness gifts are a great way to demonstrate that you care about the health and wellness of your team, especially during this busy time of year.
Wellness can take so many forms. Any object or practice that helps improve your emotional, physical, or mental health qualifies as a wellness […]
Can you be-leaf it’s already November?
Hot on the heels of Halloween is our favorite month: November.
We know the transition to the shorter, darker days of fall can be a challenge and it’s easy to write off November as a holding month until Christmas but there’s plenty to […]
So long, summer. Hello, fall.
The transition to the shorter, busier days of fall can be a challenge.
At Innergy Corporate Yoga, we think of the new season as a fresh start to revisit healthy habits.
To help you ease into the change, we’re revisiting three of our favorite fall wellness […]
September is National Yoga Awareness Month.
If you already love yoga, this is a great time to deepen your practice.
If you have been considering starting a yoga practice, this month is a great time to do so!
For us at Innergy Corporate Yoga, every month is […]
Earlier this year, the Global Wellness Summit (GWS) released its much-anticipated annual wellness trends report, illustrating the new directions in wellness that the organization believes will have the most meaningful impact on the industry and people worldwide.
Mindbody also rounded […]
Keeping workers engaged is always a challenge—and in the summertime employers must compete with beautiful weather, vacations, and other distractions.
In order to foster employee engagement and keep company culture strong through the summer season, try these four tips to keep employees happy at work.
1) Create an Outdoor Working […]
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We know that yoga, meditation and exercise in general are good for us. When we practice yoga on a regular basis, we can […] |
Yoga props can be an excellent way to support you in your yoga practice as you stretch, bend and move.
Props for yoga can be as simple as blankets, mats, blocks, straps, and pillows or as sophisticated as finely crafted wooden benches and headstand specialty products.
Whether those props are designed […]
#1 Name & Title: Olivia […]
The world could use a little more love & kindness right now- agreed?
This month discover a […]
