Lunch and Learn Seminars

We offer various wellness seminars for companies.

Our programs are designed to teach practical and hands-on skills to employees that they can positively implement into their work day.

Here are a sample of some of the lunch and learn programs we offer (availability may vary by location):

Stress Management

Stress is a natural part of our every days lives and is often unavoidable.

Managing stress is actually much easier than you think once you understand it.

Learn the importance of recognizing stress factors and and easily managing stress with these simple and positive self-care strategies.

This 60 minute workshop will cover:

  • Myths & facts about stress
  • How to recognize stress
  • 10 techniques to easily manage stress
  • A short meditation you can practice to reduce stress
  • A chair yoga practice to boost energy, stretch tight muscles & eliminate tension
  • and more!

Mindfulness in the Workplace

Learn more about this overused catch phrase, what it actually means and how mindfulness can help each employee in your office.

We’ll teach you what it means to “be more mindful”.

We’ll also show you how developing a mindfulness practice can lead to:

  • Better relationships
  • A higher level of self awareness
  • Better decision making
  • Stronger leadership skills
  • And much more

This seminar includes a short meditation and breath work.

Yoga at your Desk

Sitting at a desk all day is hard on your body, but it doesn’t have to be.

This straightforward yoga workshop will teach employees simple poses and exercises they can do right at their desk.

One of our experienced teachers will teach your team how to relieve stress and tension, increase energy and improve well-being.

Ideal for everyone, even those new to yoga.

An Innergy Corporate Yoga yoga teacher will also teach your staff:

  • How to breathe more deeply and effectively
  • How to prevent and even help relieve symptoms of common workplace health problems (such as carpal tunnel syndrome, eye strain and lower back ache)
  • How to sit properly at their workstation to prevent common misalignment problems.

This 60 minute workshop includes a handout for each participant.

Intro to Meditation

We know that meditation can be a beneficial practice, but how can we fit one more thing into our already busy lives?

In this workshop your team members will learn all about the ancient practice of meditation, how to easily get started and how to begin experiencing mental calm & inner stillness immediately.

Learn:

  • What meditation is and isn’t
  • How to get started if you’ve never meditated before
  • The most common do’s and don’ts of a meditation practice
  • The top benefits of a consistent mediation practice
  • The most common things you’ll experience when meditating
  • How to meditate even when you have a busy schedule

Pranayama 101

Pranayama, or breath work, involves exercises where we control or direct our breathing to improve energy, reduce stress and create optimal health.

Pranayama has profound benefits on our physical, mental and spiritual states.

In this lunch and learn, the fundamental principles of pranayama will be explored and practiced.

Each student will deepen their understanding of how the movement of breath affects both body and mind.

The anatomy of breathing, philosophy of breathing, and specific pranayama techniques will be both discussed and practiced.


Other examples of topics we could offer your team include:

  • Yoga for Back Pain & Better Posture
  • Teamwork Yoga
  • Creating a Simple Yoga Practice you Can Do at Home
  • Technology & Mindfulness
  • Mindful Eating
  • The Optimal Workstation
  • Introduction to Essential Oils (plus option to order oils)

Our Lunch & Learn Seminars are available at your office in Vancouver, Calgary, Edmonton, Toronto, Mississauga, Hamilton, Ottawa, Montreal, Halifax, Los Angeles, San Jose, Sunnyvale, Tucson, Philadelphia & more.

Other seminars may be available upon request. Contact us for a more detailed description of each lunch and learn. All programs are 60 minutes long.

Contact us today to find out more about our Lunch n Learn Seminars or to schedule one at your workplace.