More of us now than ever are working from home, which means sitting for long periods of time at a desk.
It often also means more inactivity, fewer workouts and less yoga, which ultimately could have your back really aching.
If you’ve been experiencing back pain while working from home in this pandemic, try […]
Some experts claim that this new year – 2021 – is the perfect time for a much-needed “fresh start”.
Others warn that more than any other year, it will be particularly challenging to turn over a new leaf.
Despite the change to a new calendar […]
Anxiety, fear & dread are prominent emotions for many Americans right now as Election Day 2020 draws
nearer.
In fact, almost 70% of Americans say that the pending election is a significant source of stress these days, according to a new survey conducted by […]
Meditation makes you a better leader
Here are eight ways meditation improves leadership during the COVID-19 pandemic.
The end to our global situation is not in sight yet.
Your staff may be worried about their health & the health of their family.
They may fear losing their own job or worry […]
by Lynn Roberts
As the COVID-19 pandemic continues into the fall of 2020, workers across Canada & the USA 
resign themselves to a fact.
They may be working from home for a lot longer than originally anticipated.
At this point, it’s anyone’s guess when most companies will send their teams […]
Employees working from home due to COVID-19 are still struggling with things like stress, feelings of helplessness and low morale.
According to a recent study by the Society for Human Resource Management, 73% of employers say that maintaining employee morale has been a problem.
So […]
If you’re still feeling stressed out, anxious or fearful due to COVID-19, learn how to switch on
your parasympathetic nervous quickly and simply.
We’ll explain what that even is and why you should care.
We have two parts to our autonomic nervous system – sympathetic and parasympathetic.
Both are important, but they […]
We are living in interesting times. As we navigate through the COVID-19 pandemic, you may notice some of your employees struggling with stress and/or anxiety.
Worry about an uncertain future, changes in financial income, home schooling children and an inability to visit some friends and loved ones that don’t […]
The leaves have fallen, you’ve eaten more than your fair share of pumpkins for the year and there’s frost on your car in the morning. Winter is right around the corner and with that comes the lovely holiday season.
Does the month of December stress you out? You’re not alone. Unfortunately, […]
Some days are naturally productive and other days can feel like a bit of a mental struggle. If you battle with this inconsistency in your work life it can feel overwhelming at times. There’s no need to worry though because there’s a quick way to reset!
Step One
First […]
The life of a busy professional sometimes seems like all work and no play but there is a sweet spot of balance. In today’s article we will dive into five easy ways to remain grounded throughout your day at work and during your commute.
1.Remain mindful during your commute.
Your […]
Do you suffer from a sore, stiff neck and tense shoulders? It seems all too common now that we spend eight or more hours a day sitting behind a desk. Whether it’s a pain that’s been slowly creeping up on you or if it’s a pain that […]
When the work emails are piling up and it seems like the phone won’t stop ringing (we all know those days), the last thing we think we have time for, especially at while we’re at work, is yoga. But here is 5 reasons why even just 5 quick minutes of yoga while at work is […]
In the technological age that we now live in, both adults and children are spending increasing amounts of time online. Whether that be through social media sites or gaming, too much time online can be damaging to health.
Research shows that children in particular are vulnerable […]
Amit Ray once said, “Yoga is the artwork of awareness on the canvas of body, mind, and soul.” What he meant by this is that yoga is both an art and a lifestyle, and it impacts more than one aspect of your life. While yoga is definitely a physical exercise, it […]