Employees working from home due to COVID-19 are still struggling with things like stress, feelings of helplessness and low morale.
According to a recent study by the Society for Human Resource Management, 73% of employers say that maintaining employee morale has been a problem.
So […]
What stops you from being healthy?
Well in our experience one of the biggest factors why people don’t commit daily to things that improve their health or well-being is TIME.
Time is a funny thing isn’t it?
We often hear people say […]
The title gives it away: If you have a workplace yoga program, it should be voluntary and not mandatory. Often 
businesses across Canada will start a Corporate Yoga program with us because they want to provide a low-cost, simple and effective wellness program for […]
This video will show you how to quickly and effectively boost energy and improve mood during your workday by doing the Breath of Joy. Perfect for a midday slump.
Try it with me now!
Are you one of our corporate yoga clients? Are you doing something else to create a healthier workplace? What is it?
The Canadian Healthy Workplace Month is inviting people from Canadian organizations (anyone who is employed or volunteers at a workplace) to share their workplace wellness story.
Healthy Workplace Month happens once a year and this year […]