Innergy Corporate Yoga was recently named in the top 8 best yoga classes in Vancouver, BC, Canada by the website “The Best Vancouver“.
It’s truly an honor to receive this mention.
The author listed Innergy’s top pros as:
You sure can. But how? As per the Yoga Sutras, all it takes is discipline.
The Yoga Sutras of Patanjali are a collection of verses (said to be approximately 1700 years old) on the theory and the practice of yoga. Patanjali describes discipline as ‘abhyasa’, a Sanskrit word […]
Innergy Corporate Yoga did not win the “Best Company” award in the recent Small Business BC awards ceremony, but we are honored to have been nominated and to have made it to the Top 5 Finalists.
Thanks to everyone who took the time to vote for us, and thanks to all our amazing clients and yoga […]
Innergy is in the Top 5!
We’re so excited to have made it to the top 5 semi-finalists in the category of “Best Company” in the Small Business BC contest. Thanks to everyone who voted for us and to all our amazing yoga teachers, who work hard and […]
Innergy Corporate Yoga is very excited to be a semi-finalist in the category of “Best Company” as part of the Small 
Business BC Awards.
Take a look for yourself: http://smallbusinessbc.ca/press-release/top-10-semi-finalists-announced-15th-annual-small-business-bc-awards
The top 5 finalists will be announced in January. Thank you to everyone who voted for […]
What stops you from being healthy?
Well in our experience one of the biggest factors why people don’t commit daily to things that improve their health or well-being is TIME.
Time is a funny thing isn’t it?
We often hear people say […]
Yes, the world has gone high-tech. And yes, texting neck (AKA “Anterior Head Syndrome”) is a real thing.
If we’re not on our computers or laptops, we’re on our ipads, ipods or another device for a […]
(Reprinted from CNN)
You’ve probably heard that “sitting is the new smoking.” Not only does it lead to aches and pains, edema, varicose veins, sciatica and more — according to a new study, too much sitting can actually kill you.
Unlike smoking, however, we can’t just […]
‘Tis the season for merriness, cheerfulness, joy and peace.
The season of sweet treats, shopping blitzes and extra activities.
This time of year is about celebrating, enjoying and living it up, but it can be stressful rushing from place to place, trying to get everything accomplished, […]
Ever thought about starting yoga but talked yourself out of it?
Check out this 10 step guide to starting a yoga practice.
Say what?
Yes, we said it – yoga can make sex more enjoyable, it can raise your sex drive (significantly) AND it can make you have better orgasms.
But we aren’t supposed to talk about these things… right? RUBBISH, we say!
A healthy sex life is […]
We are proud to announce we’re in the TOP 5 for Best Company in the “Successful You” contest! See the other 4 finalists here . . . and stay tuned for the winner to be announced March 29th!
October is Healthy Workplace Month in Canada! There is a whole website dedicated to this positive initiative – check it out: Click here.
A short excerpt from their web site:
Hey Canada, get moving for Canada’s Healthy Workplace Month® this October! This year’s theme is […]
Our October newsletter is out! Check it out here
Small on Space at your Workplace?