If you’re still feeling stressed out, anxious or fearful due to COVID-19, learn how to switch on
your parasympathetic nervous quickly and simply.
We’ll explain what that even is and why you should care.
We have two parts to our autonomic nervous system – sympathetic and parasympathetic.
Both are important, but they […]
We are living in interesting times. As we navigate through the COVID-19 pandemic, you may notice some of your employees struggling with stress and/or anxiety.
Worry about an uncertain future, changes in financial income, home schooling children and an inability to visit some friends and loved ones that don’t […]
5 tips to make working-from-home easier. I saw a quote on Instagram this past week, and wanted to share it here: “You are not working from home; you are at your home during a health crisis, trying to work.“ Try to remember this when the days get long
We’ve got the top 5 yoga wear brands of 2020 in the USA.
When you’re heading to the boardroom for your company’s Corporate Yoga class, it’s important to feel comfortable in what you’re wearing. If you prefer doing yoga at […]
Forward-thinking companies around the globe are putting wellness as a top priority by bringing programs like Corporate Yoga and Meditation […]
The leaves have fallen, you’ve eaten more than your fair share of pumpkins for the year and there’s frost on your car in the morning. Winter is right around the corner and with that comes the lovely holiday season.
Does the month of December stress you out? You’re not alone. Unfortunately, […]
Some days are naturally productive and other days can feel like a bit of a mental struggle. If you battle with this inconsistency in your work life it can feel overwhelming at times. There’s no need to worry though because there’s a quick way to reset!
Step One
First […]
The life of a busy professional sometimes seems like all work and no play but there is a sweet spot of balance. In today’s article we will dive into five easy ways to remain grounded throughout your day at work and during your commute.
1.Remain mindful during your commute.
Your […]
Do you suffer from a sore, stiff neck and tense shoulders? It seems all too common now that we spend eight or more hours a day sitting behind a desk. Whether it’s a pain that’s been slowly creeping up on you or if it’s a pain that […]
When the work emails are piling up and it seems like the phone won’t stop ringing (we all know those days), the last thing we think we have time for, especially at while we’re at work, is yoga. But here is 5 reasons why even just 5 quick minutes of yoga while at work is […]
In the technological age that we now live in, both adults and children are spending increasing amounts of time online. Whether that be through social media sites or gaming, too much time online can be damaging to health.
Research shows that children in particular are vulnerable […]
Amit Ray once said, “Yoga is the artwork of awareness on the canvas of body, mind, and soul.” What he meant by this is that yoga is both an art and a lifestyle, and it impacts more than one aspect of your life. While yoga is definitely a physical exercise, it […]
Hey friends,
You’re busy. Trust us, we get it. Maybe you don’t have a full hour to practice yoga during your lunch break or after work. How about 5 minutes? Or even a couple minutes? We know you have at least a couple minutes and lucky for you it doesn’t take more than that to re-innergize […]
According to research, it is the food we eat that has the greatest impact on our fitness habits, including our yoga practice. From stress relief, to healing allergies and improving sleep, yoga is a great activity to include in a healthy lifestyle, and especially can aid […]
Falling sometime in the last week of April (this year April 24th) is Administrative Professionals Appreciation Day. This day is a chance for us to say thank you for all the work administrative professionals do and for all the times they go above and beyond their regular […]