Join Us For Our 30-Day Challenge For Busy Professionals starting on June 1!
Yes, just 5 minutes a day can have positive effects on your physical and mental health.
Take 5 to Innergize:
Don’t have time to do yoga at work?
Are you experiencing fatigue or back pain at your desk?
Got five minutes?
Maybe just two?
We’ve created a daily template for you to participate in a 30 day yoga stretch routine starting on June 1 – just in time to celebrate International Yoga Day!
The reason so many of us forget to stretch is because we aren’t in the habit of doing it.
So let’s start small.
Join us for our 30-day challenge on Instagram for daily tips and motivation, to connect with others following the plan, and get real-time advice from our Innergy instructors and community partners.
Not only are yoga exercises great for flexibility and mental clarity, but it’s also good for overall muscular health and body function. H
ow does 30 days of yoga and stretching make a difference?
30-day stretch challenge: A Simple 5-Minute Routine Every day To Make Stretching a Habit
Tips For a Great 30-Day Yoga Challenge Experience:
- Prepare!
- Accountability – enroll your friends & family.
- Utilize our tools & resources to keep you motivated.
- Have fun and participate to win some exciting prizes!
- Celebrate your accomplishments!
Save our 30-Day Challenge card and follow along our journey starting on June 1 as we share tools and resources to keep you motivated.
And, share your own journey with us on Instagram for a chance to win some amazing swag!