Whether it’s for fitness, self-esteem, or personal well-being, weight loss is a healthy and acceptable goal.
However, a study on obesity-related perceptions from the ACTION-TO-HOPE program notes that the journey is rarely easy and straightforward. In a survey among people with obesity, only 23% lost significant weight despite several […]
Employee wellness gifts are a great way to demonstrate that you care about the health and wellness of your team, especially during this busy time of year.
Wellness can take so many forms. Any object or practice that helps improve your emotional, physical, or mental health qualifies as a wellness […]
Can you be-leaf it’s already November?
Hot on the heels of Halloween is our favorite month: November.
We know the transition to the shorter, darker days of fall can be a challenge and it’s easy to write off November as a holding month until Christmas but there’s plenty to […]
So long, summer. Hello, fall.
The transition to the shorter, busier days of fall can be a challenge.
At Innergy Corporate Yoga, we think of the new season as a fresh start to revisit healthy habits.
To help you ease into the change, we’re revisiting three of our favorite fall wellness […]
September is National Yoga Awareness Month.
If you already love yoga, this is a great time to deepen your practice.
If you have been considering starting a yoga practice, this month is a great time to do so!
For us at Innergy Corporate Yoga, every month is […]
Earlier this year, the Global Wellness Summit (GWS) released its much-anticipated annual wellness trends report, illustrating the new directions in wellness that the organization believes will have the most meaningful impact on the industry and people worldwide.
Mindbody also rounded […]
Keeping workers engaged is always a challenge—and in the summertime employers must compete with beautiful weather, vacations, and other distractions.
In order to foster employee engagement and keep company culture strong through the summer season, try these four tips to keep employees happy at work.
1) Create an Outdoor Working […]
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We know that yoga, meditation and exercise in general are good for us. When we practice yoga on a regular basis, we can […] |
Yoga props can be an excellent way to support you in your yoga practice as you stretch, bend and move.
Props for yoga can be as simple as blankets, mats, blocks, straps, and pillows or as sophisticated as finely crafted wooden benches and headstand specialty products.
Whether those props are designed […]
#1 Name & Title: Olivia […]
The world could use a little more love & kindness right now- agreed?
This month discover a […]
Each month we’ll share what top Human Resource and Technology leaders from US & Canadian companies are doing to take care of business, themselves and their teams.
It’s July already!
The warmer weather and Covid-19 may have changed your summer workout plan but we have some tips to share on how to keep movement and mindfulness in your summer schedule.
The longer days sometimes mean after work patio drinks or even trips to the beach when you would have normally set aside […]
Office spaces are starting to reopen.
Are you ready?
The pandemic restrictions […]
