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Spring Cleaning for your Work from Home Routine

Spring has arrived and it is a great time to move out of our winter habits into fresh new ones. 

Try our suggestions below to gain clarity and inspiration while adding variety to your work from home lifestyle.

2021-05-10T15:51:23-07:00May 10th, 2021|Categories: Uncategorized|

5 Ways to Avoid COVID-19 WFH Back Pain

Still Working from Home?

More of us now than ever are working from home, which means sitting for long periods of time at a desk.

It often also means more inactivity, fewer workouts and less yoga, which ultimately could have your back really aching.

If you’ve been experiencing back pain while working from home in this pandemic, try […]

2021-04-03T21:54:25-07:00January 29th, 2021|Categories: Information, Uncategorized|

New Year’s Resolutions: Should you Make Them?

No Real End in Sight

Some experts claim that this new year – 2021 –  is the perfect time for a much-needed “fresh start”.

Others warn that more than any other year, it will be particularly challenging to turn over a new leaf.

Despite the change to a new calendar […]

2021-04-03T21:54:25-07:00January 3rd, 2021|Categories: Uncategorized|

A Yogi’s Guide to Managing Election Stress

Anxiety, fear & dread are prominent emotions for many Americans right now as Election Day 2020 draws nearer.

In fact, almost 70% of Americans say that the pending election is a significant source of stress these days, according to a new survey conducted by […]

2021-04-03T21:54:25-07:00November 1st, 2020|Categories: Uncategorized|

Eight Ways Meditation Improves Leadership

Meditation makes you a better leader

Here are eight ways meditation improves leadership during the COVID-19 pandemic.

The end to our global situation is not in sight yet.

Your staff may be worried about their health & the health of their family.

They may fear losing their own job or worry […]

2021-04-03T21:54:27-07:00August 30th, 2020|Categories: Uncategorized|

Ergonomically Optimize your Work from Home Space

by Lynn Roberts

As the COVID-19 pandemic continues into the fall of 2020, workers across Canada & the USA resign themselves to a fact.

They may be working from home for a lot longer than originally anticipated.

At this point, it’s anyone’s guess when most companies will send their teams […]

2021-04-03T21:54:27-07:00August 3rd, 2020|Categories: Uncategorized|

Turn on your Parasympathetic Nervous System to Stop COVID-19 Stress

If you’re still feeling stressed out, anxious or fearful due to COVID-19, learn how to switch on

your parasympathetic nervous quickly and simply.

We’ll explain what that even is and why you should care.

We have two parts to our autonomic nervous system – sympathetic and parasympathetic.

Both are important, but they […]

2021-04-03T21:54:28-07:00May 24th, 2020|Categories: Uncategorized|

6 Tips to Help your Employees Manage Anxiety Due to COVID-19

We are living in interesting times. As we navigate through the COVID-19 pandemic, you may notice some of your employees struggling with stress and/or anxiety.

Worry about an uncertain future, changes in financial income, home schooling children and an inability to visit some friends and loved ones that don’t […]

2021-04-03T21:54:28-07:00May 1st, 2020|Categories: Uncategorized|

How to Stay Calm This Holiday Season

The leaves have fallen, you’ve eaten more than your fair share of pumpkins for the year and there’s frost on your car in the morning. Winter is right around the corner and with that comes the lovely holiday season.

Does the month of December stress you out? You’re not alone. Unfortunately, […]

2021-04-03T21:54:29-07:00November 24th, 2019|Categories: Uncategorized|

Struggling to focus at work? Try this!

 

Some days are naturally productive and other days can feel like a bit of a mental struggle. If you battle with this inconsistency in your work life it can feel overwhelming at times. There’s no need to worry though because there’s a quick way to reset!

 

Step One

First […]

2021-04-03T21:54:30-07:00September 12th, 2019|Categories: Uncategorized|

Five Easy Ways to Remain Grounded at Work

 

The life of a busy professional sometimes seems like all work and no play but there is a sweet spot of balance. In today’s article we will dive into five easy ways to remain grounded throughout your day at work and during your commute.

 

1.Remain mindful during your commute.

Your […]

2021-04-03T21:54:30-07:00August 20th, 2019|Categories: Uncategorized|

Three Minutes to Neck and Shoulder Relief

Do you suffer from a sore, stiff neck and tense shoulders? It seems all too common now that we spend eight or more hours a day sitting behind a desk. Whether it’s a pain that’s been slowly creeping up on you or if it’s a pain that […]

2021-04-03T21:54:30-07:00July 7th, 2019|Categories: Uncategorized|

5 Reasons Why You Should Do Yoga at Work

When the work emails are piling up and it seems like the phone won’t stop ringing (we all know those days), the last thing we think we have time for, especially at while we’re at work, is yoga. But here is 5 reasons why even just 5 quick minutes of yoga while at work is […]

2021-04-03T21:54:30-07:00June 30th, 2019|Categories: Uncategorized|
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