These poses are for any level of experience and easy enough for beginner yogis.
While moving between these poses, remember to pay
attention to your breath and where you feel most tension in your body. Breathe and try to relax if you experience any discomfort.
Move through these poses for […]
Corporate Yoga programs have been gaining in popularity at co-working spaces across Canada and the USA over the last few years. 
Wellness programs like yoga and meditation are a great way to show genuine appreciation for the members of that co-working space.
They’re also a great way to […]
Innergy Corporate Yoga was recently named in the top 8 best yoga classes in Vancouver, BC, Canada by the website “The Best Vancouver“.
It’s truly an honor to receive this mention.
The author listed Innergy’s top pros as:
Whether it’s for fitness, self-esteem, or personal well-being, weight loss is a healthy and acceptable goal.
However, a study on obesity-related perceptions from the ACTION-TO-HOPE program notes that the journey is rarely easy and straightforward. In a survey among people with obesity, only 23% lost significant weight despite several […]
An average office worker can spend up to 8 hours a day sitting at their desk.
The CCOHS stresses the dangers of sedentary work and explains how sitting down actually places a great deal of strain and pressure on the body.
This can lead to a number of […]
Stress is a natural part of our every days lives and is often unavoidable.
However, managing stress is actually much easier than you think. once you understand it.
Here are 5 of our 10 tips on managing stress that we’ve taken directly from our “Stress […]
Employee wellness gifts are a great way to demonstrate that you care about the health and wellness of your team, especially during this busy time of year.
Wellness can take so many forms. Any object or practice that helps improve your emotional, physical, or mental health qualifies as a wellness […]
Can you be-leaf it’s already November?
Hot on the heels of Halloween is our favorite month: November.
We know the transition to the shorter, darker days of fall can be a challenge and it’s easy to write off November as a holding month until Christmas but there’s plenty to […]
So long, summer. Hello, fall.
The transition to the shorter, busier days of fall can be a challenge.
At Innergy Corporate Yoga, we think of the new season as a fresh start to revisit healthy habits.
To help you ease into the change, we’re revisiting three of our favorite fall wellness […]
September is National Yoga Awareness Month.
If you already love yoga, this is a great time to deepen your practice.
If you have been considering starting a yoga practice, this month is a great time to do so!
For us at Innergy Corporate Yoga, every month is […]
Earlier this year, the Global Wellness Summit (GWS) released its much-anticipated annual wellness trends report, illustrating the new directions in wellness that the organization believes will have the most meaningful impact on the industry and people worldwide.
Mindbody also rounded […]
Keeping workers engaged is always a challenge—and in the summertime employers must compete with beautiful weather, vacations, and other distractions.
In order to foster employee engagement and keep company culture strong through the summer season, try these four tips to keep employees happy at work.
1) Create an Outdoor Working […]
Join Us For Our 30-Day Challenge For Busy Professionals starting on June 1!
Yes, just 5 minutes a day can have positive effects on your physical and mental health.
Take 5 to Innergize:
Don’t have time to do yoga at work?
Are you experiencing fatigue or back […]
The advantages of standing desks are endless.
Better posture.
More energy.
Less low back pain.
But before we get into all the benefits, let’s dive into what a standing desk actually is.
What’s a standing desk?
Standing desks raise your computer high […]
