It’s July already!
The warmer weather and Covid-19 may have changed your summer workout plan but we have some tips to share on how to keep movement and mindfulness in your summer schedule.
The longer days sometimes mean after work patio drinks or even trips to the beach when you would have normally set aside […]
Office spaces are starting to reopen.
Are you ready?
The pandemic restrictions […]
Spring has arrived and it is a great time to move out of our winter habits into fresh new ones.
Try our suggestions below to gain clarity and inspiration while adding variety to your work from home lifestyle.
Have you been overlooking the importance of ergonomics in […]
It’s been a year now that we’ve been living in a pandemic world.
As stress rises, it becomes more difficult to consistently prioritize our health.
While we are constantly bombarded with new tasks and mounting pressures in our lives, we slowly forget how important it is to make […]
February is National Heart Month, so what better time to make sure you and your loved ones are living heart-healthy?
It’s easy enough to wear the color, support the cause for a day, and return to your daily routine.
However, this month, consider taking steps towards a lifelong heart-healthy lifestyle.
Here are a few […]
More of us now than ever are working from home, which means sitting for long periods of time at a desk.
It often also means more inactivity, fewer workouts and less yoga, which ultimately could have your back really aching.
If you’ve been experiencing back pain while working from home in this pandemic, try […]
Some experts claim that this new year – 2021 – is the perfect time for a much-needed “fresh start”.
Others warn that more than any other year, it will be particularly challenging to turn over a new leaf.
Despite the change to a new calendar […]
As the COVID-19 pandemic marches on, we face the reality that this year, the holidays will probably
be very different.
Even before this crazy pandemic, December can often be a stressful time for most people.
High workloads, family gatherings, the hustling & bustling of shopping, wrapping, baking & cleaning.
And, […]
Anxiety, fear & dread are prominent emotions for many Americans right now as Election Day 2020 draws
nearer.
In fact, almost 70% of Americans say that the pending election is a significant source of stress these days, according to a new survey conducted by […]
According to a 2017 Gallup poll, 8 out of 10 Americans say they feel the effects of stress sometimes 
or frequently during their day.
Only 4% say that they never feel stressed.
Working long […]
Meditation makes you a better leader
Here are eight ways meditation improves leadership during the COVID-19 pandemic.
The end to our global situation is not in sight yet.
Your staff may be worried about their health & the health of their family.
They may fear losing their own job or worry […]
by Lynn Roberts
As the COVID-19 pandemic continues into the fall of 2020, workers across Canada & the USA 
resign themselves to a fact.
They may be working from home for a lot longer than originally anticipated.
At this point, it’s anyone’s guess when most companies will send their teams […]
Employees working from home due to COVID-19 are still struggling with things like stress, feelings of helplessness and low morale.
According to a recent study by the Society for Human Resource Management, 73% of employers say that maintaining employee morale has been a problem.
So […]
If you’re still feeling stressed out, anxious or fearful due to COVID-19, learn how to switch on
your parasympathetic nervous quickly and simply.
We’ll explain what that even is and why you should care.
We have two parts to our autonomic nervous system – sympathetic and parasympathetic.
Both are important, but they […]