Sitting does a lot of damage to our bodies. It causes neck, shoulder and back tension, lowers our energy level and raises our risk of certain diseases, such as diabetes, cancer and heart disease.
We know how busy you are, so here are three stretches that we recommend you […]
For many of us, life seems to dash by at breakneck speed. Like a game character jumping through hoops, solving 
puzzles and facing challenges, it can sometimes feel as if we are being propelled forward with little agency or control, thoughtlessly rushing from one thing to the next; […]
Why do some companies thrive and others take a dive?
Why do companies like Google receive thousands of resumes from job seeking applicants each year, while other companies struggle to bring in top talent and decent employees and then see high turnover?
One of the keys could be in […]
Have you always wanted to try meditation but are worried you’ll find it too challenging? You’re not alone.
My advice to you would be to just begin. Often, when we just take that first step and begin, whatever we’re doing won’t seem so big or scary anymore.
Here are […]
If you’re like most people, you want to spend as much time outside in the warm spring and summer months as you 
possibly can. Summers are short here in Canada so nice weather is invaluable!
Rather than having to choose between your indoor yoga class and getting out […]
Want to fly like Superman?
We all want to feel like a superhero – full of confidence, fearless and ready to take on any challenge.
So let’s do that!
This simple “Superhero Yoga at your Desk” routine will take you less than 5 minutes and all you need is a […]
69% of people want to experience spiritual growth in their daily lives, according to a recent Gallup poll. This can be hard to achieve, of course, when one spends an average of eight hours a day at work, sometimes having to bring extra work home. According to […]
Innergy Corporate Yoga did not win the “Best Company” award in the recent Small Business BC awards ceremony, but we are honored to have been nominated and to have made it to the Top 5 Finalists.
Thanks to everyone who took the time to vote for us, and thanks to all our amazing clients and yoga […]
Did you know that 58% of Canadian workers are stressed at work on a daily basis? Stress is an everyday occurrence for most of us, and in some ways can even make us more productive at work. However, when stressful feelings begin to dominate, it’s no […]
Innergy is in the Top 5!
We’re so excited to have made it to the top 5 semi-finalists in the category of “Best Company” in the Small Business BC contest. Thanks to everyone who voted for us and to all our amazing yoga teachers, who work hard and […]
You’re not alone if you feel down or depressed during the winter
months. SAD (or Seasonal Affective Disorder) is now a recognized medical condition, not just a case of “feeling blue”.
Common symptoms of SAD include depression, anxiety, lethargy and weight gain and is believed to be caused […]
Innergy Corporate Yoga is very excited to be a semi-finalist in the category of “Best Company” as part of the Small 
Business BC Awards.
Take a look for yourself: http://smallbusinessbc.ca/press-release/top-10-semi-finalists-announced-15th-annual-small-business-bc-awards
The top 5 finalists will be announced in January. Thank you to everyone who voted for […]
Please help us win one of these Small Business BC Awards!
Simply click each link below and click the blue “VOTE NOW” button on the LEFT.
Thank you for your support!
This video of pets interrupting yoga should make you smile:
Life. Is. Busy. And it always will be, for the most part. 
If you’re someone who would like to start meditating and you’ve been waiting for the perfect time, there isn’t one. There’s only one way that you will begin meditating – and that is to make […]