Monday is quickly approaching and restaurants with reservation room are scarce. Or maybe your day is too long to feel like venturing out for the evening. Make your valentine swoon with this heart healthy meal for two whipped up in the comfort of your own home. Salmon is loaded […]
I taught a Corporate Yoga class last night, and after class one student approached me and mentioned that her husband would love to try yoga, but he has had hip replacement surgery and is extremely limited in what he can do in a class. Then she told me he had the surgery done when he […]
With your help we’ve made it as a finalist in Small BC’s Best Company in BC Award! Check out our profile and feel free to leave a comment here. Thanks to everyone for voting and for your amazing support. Fingers crossed for the short list!
Welcome 2011. Maybe you have set some resolutions for yourself in this new year – perhaps added some things to your to-do-list, given yourself one more task to accomplish, or created yet another goal to reach.
It is a powerful practice to set intention, but the trouble […]
Two themes tend to dominate New Year’s resolution setting: self-care and money-saving. Let us help you with both; corporate yoga classes will help you take care of your whole self without breaking the bank. At as little as $5 per class, we can help you to align your mind with your body from the comfort […]
‘Tis the season for merry-making, and whether it be friends dropping by your home or an impromptu office Christmas gathering, being prepared for the unexpected will keep you smiling and stress free this holiday season. Here are a few easy drinks that can be whipped up in […]
Sure is. And not just presents. Of course it is wonderfully gratifying to be able to share of ourselves – our time, our thoughts, and yes, our things – with loved ones, and gifts can certainly show that we care.
Karma yoga is the path of selfless service, and offers us a new lens for looking […]
Please take a moment to nominate us for Small Business BC’s Best Company in BC award.
To vote for us, please go here. Thank you in advance!
In the fast approaching spirit of the holidays, we’re giving away a FREE 60-minute Corporate Yoga class to one business in the Vancouver, Lower Mainland or Kamloops, BC areas.
You must have at least 5 people, a suitable space at your workplace, […]
Introducing our new I-CORP Rewards Program!
Starting NOW, when you organize a Corporate Yoga class at your workplace and have 15 or more people, YOU get to attend absolutely FREE!
With fewer than 15 people, you collect I-CORP […]
Follow this link to take you to the full recipe. It is quick and easy and a great way to have a ready-made snack for when you are on […]
A Year of Living Your Yoga is a great little book by Judith Hanson Lasater. Judith has been teaching yoga since 1971 and also holds a Doctorate in […]
October is Healthy Workplace Month in Canada! There is a whole website dedicated to this positive initiative – check it out: Click here.
A short excerpt from their web site:
Hey Canada, get moving for Canada’s Healthy Workplace Month® this October! This year’s theme is […]
