October is Healthy Workplace Month!
October is Healthy Workplace Month in Canada! There is a whole website dedicated to this positive initiative – check it out: Click here.
A short excerpt from their web site:
Hey Canada, get moving for Canada’s Healthy Workplace Month® this October! This year’s theme is […]
Yoga is not just a hobby, it’s my haven – Elizabeth Gilbert
Follow this link to a short article in the Herald Sun for a glimpse into Elizabeth Gilbert’s introduction to Yoga! Elizabeth Gilbert is the author of the bestselling novel “Eat […]
Is yoga enough to stay fit?
I sometimes get asked the question “Is yoga enough to stay fit or do I need to include other forms of exercise?” And sometimes I ask myself this question too.
I don’t think this can be answered […]
Homemade Turkey Soup
Not quite sure what to do with your Thanksgiving turkey leftovers? In just a few minutes you can make delicious, healthy and nutritious turkey soup.
Firstly, if you saved your turkey bones, make turkey stock. For tips on making turkey stock, go here. If you don’t have time, buy organic chicken or […]
October newsletter is out!
Our October newsletter is out! Check it out here
Boardroom Yoga for Small Spaces
Small on Space at your Workplace?
Corporate yoga client voted #1 company to work for in BC
I recently noticed that one of our corporate yoga clients, Next Level Games, was voted the #1 company to work for in BC, in the “Over 100 employees” category. This was published last year, in November 2008, but it’s still worth mentioning. The article states that “Flexible hours, a casual workplace and job mobility […]
Amazing yoga video
Rodney Yee shared this video with us on Twitter, about how yoga is changing the world. Take a look.
Innergy is now on Twitter
We’ve joined the wonderful world of Twitter! Follow us to receive updates, tips on how to stay healthy in the workplace, free giveaways and more!
Click here to follow us on Twitter.
Reduce Recession Stress with Corporate Yoga
If you’re feeling stressed out about the current state of our economy, yoga is the best way to relieve stress. But you already knew that, didn’t you? Check out this recent article: http://www.prweb.com/releases/2009/05/prweb2438854.htm
We are now on Facebook!
Become a friend of Innergy Corporate Yoga to receive updates on news, events, tips and special offers . . . all yoga related. See you online!
Click here to add us as a friend.
Vancouver Yogathon – Yoga is a Team Sport!
Well, the Vancouver Camp Moomba Yogathon and Blissfist is coming up in July . . . July 11, to be exact.
It’s a day long event to raise money for Camp Moomba, a summer camp program for children impacted by HIV and AIDS.
The Yogathon itself is a fun-filled day of yoga and there is a marketplace […]
Share your Workplace Wellness Story!
Are you one of our corporate yoga clients? Are you doing something else to create a healthier workplace? What is it?
The Canadian Healthy Workplace Month is inviting people from Canadian organizations (anyone who is employed or volunteers at a workplace) to share their workplace wellness story.
Healthy Workplace Month happens once a year and this year […]
Challenge your Workplace!
Last year, in 2008, the Canadian Healthy Workplace Month challenged businesses in Canada to take a workplace challenge, which consisted of 4 weeks of healthy workplace activities.
It’s too late to compete, but you can still take the challenge by going to http://www.healthyworkplacemonth.ca challenges and downloading the challenge forms to help your […]