Please vote for us!
Please take a moment to nominate us for Small Business BC’s Best Company in BC award.
To vote for us, please go here. Thank you in advance!
Contest: Win this FREE 60-minute Corporate Yoga class
In the fast approaching spirit of the holidays, we’re giving away a FREE 60-minute Corporate Yoga class to one business in the Vancouver, Lower Mainland or Kamloops, BC areas.
You must have at least 5 people, a suitable space at your workplace, […]
FREE yoga!
Introducing our new I-CORP Rewards Program!
Starting NOW, when you organize a Corporate Yoga class at your workplace and have 15 or more people, YOU get to attend absolutely FREE!
With fewer than 15 people, you collect I-CORP […]
Spicy Pecans Recipe
A recipe for some delicious and healthy spicy pecans!
Follow this link to take you to the full recipe. It is quick and easy and a great way to have a ready-made snack for when you are on […]
A Year of Living Your Yoga…
A Year of Living Your Yoga is a great little book by Judith Hanson Lasater. Judith has been teaching yoga since 1971 and also holds a Doctorate in […]
October is Healthy Workplace Month!
October is Healthy Workplace Month in Canada! There is a whole website dedicated to this positive initiative – check it out: Click here.
A short excerpt from their web site:
Hey Canada, get moving for Canada’s Healthy Workplace Month® this October! This year’s theme is […]
Yoga is not just a hobby, it’s my haven – Elizabeth Gilbert
Follow this link to a short article in the Herald Sun for a glimpse into Elizabeth Gilbert’s introduction to Yoga! Elizabeth Gilbert is the author of the bestselling novel “Eat […]
Is yoga enough to stay fit?
I sometimes get asked the question “Is yoga enough to stay fit or do I need to include other forms of exercise?” And sometimes I ask myself this question too.
I don’t think this can be answered […]
Homemade Turkey Soup
Not quite sure what to do with your Thanksgiving turkey leftovers? In just a few minutes you can make delicious, healthy and nutritious turkey soup.
Firstly, if you saved your turkey bones, make turkey stock. For tips on making turkey stock, go here. If you don’t have time, buy organic chicken or […]
October newsletter is out!
Our October newsletter is out! Check it out here
Boardroom Yoga for Small Spaces
Small on Space at your Workplace?
Corporate yoga client voted #1 company to work for in BC
I recently noticed that one of our corporate yoga clients, Next Level Games, was voted the #1 company to work for in BC, in the “Over 100 employees” category. This was published last year, in November 2008, but it’s still worth mentioning. The article states that “Flexible hours, a casual workplace and job mobility […]
Amazing yoga video
Rodney Yee shared this video with us on Twitter, about how yoga is changing the world. Take a look.
Innergy is now on Twitter
We’ve joined the wonderful world of Twitter! Follow us to receive updates, tips on how to stay healthy in the workplace, free giveaways and more!
Click here to follow us on Twitter.