So long, summer. Hello, fall.
The transition to the shorter, busier days of fall can be a challenge.
At Innergy Corporate Yoga, we think of the new season as a fresh start to revisit healthy habits.
To help you ease into the change, we’re revisiting three of our favorite fall wellness […]
I just had to share this with you because I love the idea of a decadent treat that is not going to rot your brain or poison your insides. What better way to celebrate Easter than with some healthy treats? We hope you enjoy these.
We can’t take credit for this – it comes from the […]
I love the fall, when the cozy sweaters and scarves get unpacked, the leaves crunch underfoot, and the slightest of chills touches the tip of your nose. But more than anything, I love the fall because it signifies the return of turkey season. […]
Fall is upon us and the air is getting crisp – a great time to start transitioning your meals away from the expansive, raw summer foods to more warming, grounding foods. This lentil chili fits all the bills – it is hearty and nourishing, has spices to warm you up […]
I really don’t mind eating the same thing two days in a row. Maybe thats because most of what I eat is so delicious I can’t wait to have it again, or maybe its just that convenient. I have recently found a new favorite to add to my repetoire because this […]
Its quite easy to fall into a lunch rut – we get used to bringing the same thing every day because its fast, easy, and requires no thinking. While convenient, the same lunch day after day is hardly something to get excited about. You could spend hours scouring the internet for fresh ideas, or you […]
I just HAD to share this recipe with you. I made it the other day at home, to keep in my fridge for when I need a delicious yet healthy snack, and I […]
Time in the morning seems to go a little bit faster than during the rest of the day. No matter how early you get up, there still always seems to be a sprint out the door. And of course we all know how important a proper breakfast is, but who has time?
Muesli to the rescue! […]
Energy bars make a great convenient snack for those afternoons you need a pick-me-up and know dinner is a long way away. They can get you over the mid day hump with ease so that you still have energy for life after work. Regularly relying on store-bought […]
Monday is quickly approaching and restaurants with reservation room are scarce. Or maybe your day is too long to feel like venturing out for the evening. Make your valentine swoon with this heart healthy meal for two whipped up in the comfort of your own home. Salmon is loaded […]
‘Tis the season for merry-making, and whether it be friends dropping by your home or an impromptu office Christmas gathering, being prepared for the unexpected will keep you smiling and stress free this holiday season. Here are a few easy drinks that can be whipped up in […]
Follow this link to take you to the full recipe. It is quick and easy and a great way to have a ready-made snack for when you are on […]
Not quite sure what to do with your Thanksgiving turkey leftovers? In just a few minutes you can make delicious, healthy and nutritious turkey soup.
Firstly, if you saved your turkey bones, make turkey stock. For tips on making turkey stock, go here. If you don’t have time, buy organic chicken or […]