Employees working from home due to COVID-19 are still struggling with things like stress, feelings of helplessness and low morale.
According to a recent study by the Society for Human Resource Management, 73% of employers say that maintaining employee morale has been a problem.
So […]
5 tips to make working-from-home easier. I saw a quote on Instagram this past week, and wanted to share it here: “You are not working from home; you are at your home during a health crisis, trying to work.“ Try to remember this when the days get long
We’ve got the top 5 yoga wear brands of 2020 in the USA.
When you’re heading to the boardroom for your company’s Corporate Yoga class, it’s important to feel comfortable in what you’re wearing. If you prefer doing yoga at […]
Forward-thinking companies around the globe are putting wellness as a top priority by bringing programs like Corporate Yoga and Meditation […]
You sure can. But how? As per the Yoga Sutras, all it takes is discipline.
The Yoga Sutras of Patanjali are a collection of verses (said to be approximately 1700 years old) on the theory and the practice of yoga. Patanjali describes discipline as ‘abhyasa’, a Sanskrit word […]
1. Get Some Sunlight – Whenever possible, get outside for at least 15 minutes and aim to get sunlight directly on your face. Sunlight will boost your production of the feel good hormone serotonin and relieve SAD (Seasonal Affective Disorder), which affects people every year when there […]
by Jane Sandwood
Corporate yoga is fast become a popular incentive for teams owing to its many benefits – including stress reduction, better work performance, and improved teamwork. If you had never tried yoga out before your first session at your workplace, you […]
Doing yoga can provide allergy relief, help control symptoms and may even keep it at bay. Allergy flare-ups cost time 
& money and affect productivity, career progression & quality of life with an estimated 11.5 million work days lost in the US due to chronic rhino […]
by Jane Sandwood
The average Canadian full-time employee is absent from work 8.9 days per year according to research conducted by the Health Association of Nova Scotia. While absenteeism can lead to decreased overall productivity in the office as well as diminished profits, the well being of […]
The CDC reports that reduced physical activity is the main reason behind the loss of strength and stamina that is 
related to aging. They note that by the age of 75, approximately 33% of males and nearly 50% of females take part in no physical […]
There was a time when multitasking was considered to be an elite skill. The more tasks you could juggle at one time, 
the more efficient you were considered to be.
Now we know better. Not only does multitasking not work, it actually has a negative long term […]
by Jane Sandwood
Absenteeism and underperforming at work led to a staggering loss of $8.5 trillion due to mental health conditions. An additional $8.3 trillion in losses was also attributed to cardiovascular problems. These productivity issues at work could be minimized if corporations have wellness programs, such […]
Sitting does a lot of damage to our bodies. It causes neck, shoulder and back tension, lowers our energy level and raises our risk of certain diseases, such as diabetes, cancer and heart disease.
We know how busy you are, so here are three stretches that we recommend you […]
For many of us, life seems to dash by at breakneck speed. Like a game character jumping through hoops, solving 
puzzles and facing challenges, it can sometimes feel as if we are being propelled forward with little agency or control, thoughtlessly rushing from one thing to the next; […]
Why do some companies thrive and others take a dive?
Why do companies like Google receive thousands of resumes from job seeking applicants each year, while other companies struggle to bring in top talent and decent employees and then see high turnover?
One of the keys could be in […]