5 Ways Office Yoga Can Help you at Work
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We know that yoga, meditation and exercise in general are good for us. When we practice yoga on a regular basis, we can […] |
5 Easy Ways to Manage Stress this Holiday Season (& Prioritize Mental Health)
The holidays are just around the corner and that means the busy festive season is almost upon us.
While many people look forward to all that cheeriness, joy & warm family get togethers, for others it can be a time of year that we truly dread.
With everything that’s […]
3 Ways to Start Prioritizing Your Health
It’s been a year now that we’ve been living in a pandemic world.
As stress rises, it becomes more difficult to consistently prioritize our health.
While we are constantly bombarded with new tasks and mounting pressures in our lives, we slowly forget how important it is to make […]
National Heart Month: How To Do More Than Just Wear Red
February is National Heart Month, so what better time to make sure you and your loved ones are living heart-healthy?
It’s easy enough to wear the color, support the cause for a day, and return to your daily routine.
However, this month, consider taking steps towards a lifelong heart-healthy lifestyle.
Here are a few […]
5 Ways to Avoid COVID-19 WFH Back Pain
Still Working from Home?
More of us now than ever are working from home, which means sitting for long periods of time at a desk.
It often also means more inactivity, fewer workouts and less yoga, which ultimately could have your back really aching.
If you’ve been experiencing back pain while working from home in this pandemic, try […]
How to Cope with Holiday & COVID-19 Stress
As the COVID-19 pandemic marches on, we face the reality that this year, the holidays will probably
be very different.
Even before this crazy pandemic, December can often be a stressful time for most people.
High workloads, family gatherings, the hustling & bustling of shopping, wrapping, baking & cleaning.
And, […]
12 Simple Ways to Reduce Stress
According to a 2017 Gallup poll, 8 out of 10 Americans say they feel the effects of stress sometimes 
or frequently during their day.
Only 4% say that they never feel stressed.
Working long […]
5 Ways for HR teams to Boost Employee Morale
Employees working from home due to COVID-19 are still struggling with things like stress, feelings of helplessness and low morale.
According to a recent study by the Society for Human Resource Management, 73% of employers say that maintaining employee morale has been a problem.
So […]
5 Tips to Make Working-from-Home Easier
5 tips to make working-from-home easier. I saw a quote on Instagram this past week, and wanted to share it here: “You are not working from home; you are at your home during a health crisis, trying to work.“ Try to remember this when the days get long
Top 5 USA Yoga Wear Brands of 2020
We’ve got the top 5 yoga wear brands of 2020 in the USA.
When you’re heading to the boardroom for your company’s Corporate Yoga class, it’s important to feel comfortable in what you’re wearing. If you prefer doing yoga at […]
Corporate Yoga: 6 Things to Know before you start a Program at your Office
Forward-thinking companies around the globe are putting wellness as a top priority by bringing programs like Corporate Yoga and Meditation […]
Can you take your yoga practice off the mat?
You sure can. But how? As per the Yoga Sutras, all it takes is discipline.
The Yoga Sutras of Patanjali are a collection of verses (said to be approximately 1700 years old) on the theory and the practice of yoga. Patanjali describes discipline as ‘abhyasa’, a Sanskrit word […]
5 Things you Can Do Right Now to Reduce Stress this Holiday Season
1. Get Some Sunlight – Whenever possible, get outside for at least 15 minutes and aim to get sunlight directly on your face. Sunlight will boost your production of the feel good hormone serotonin and relieve SAD (Seasonal Affective Disorder), which affects people every year when there […]
Finding Inspiration from Corporate Yoga to Build Your Own Yoga Space
by Jane Sandwood
Corporate yoga is fast become a popular incentive for teams owing to its many benefits – including stress reduction, better work performance, and improved teamwork. If you had never tried yoga out before your first session at your workplace, you […]
Keep The Allergies Away With A Little Yoga
Doing yoga can provide allergy relief, help control symptoms and may even keep it at bay. Allergy flare-ups cost time 
& money and affect productivity, career progression & quality of life with an estimated 11.5 million work days lost in the US due to chronic rhino […]