Employees working from home due to COVID-19 are still struggling with things like stress, feelings of helplessness and low morale.
According to a recent study by the Society for Human Resource Management, 73% of employers say that maintaining employee morale has been a problem.
So […]
Forward-thinking companies around the globe are putting wellness as a top priority by bringing programs like Corporate Yoga and Meditation […]
Want to Keep Your Memory Sharp?
Most of us do.
For years, experts have told us to eat brain food, play crosswords and sudoku and avoid stress. All very good suggestions of course, but a new study funded by the […]
What stops you from being healthy?
Well in our experience one of the biggest factors why people don’t commit daily to things that improve their health or well-being is TIME.
Time is a funny thing isn’t it?
We often hear people […]
Yes, we said it. And it’s absolutely true. Better sex is just one of the many benefits you’ll get from a regular yoga 
practice. Ok so how exactly does yoga make sex better?
Here are 5 ways:
If you’re like many people, you’ve made some great New Year’s Resolutions. Congratulations. If doing more yoga isn’t already on that list, let me tell you why it SHOULD be.
Besides all the usual benefits that yoga provides, like increased flexibility and lowered stress levels, here are […]
The title gives it away: If you have a workplace yoga program, it should be voluntary and not mandatory. Often 
businesses across Canada will start a Corporate Yoga program with us because they want to provide a low-cost, simple and effective wellness program for […]
Yes, the world has gone high-tech. And yes, texting neck (AKA “Anterior Head Syndrome”) is a real thing.
If we’re not on our computers or laptops, we’re on our ipads, ipods or another device for […]
You may think the best way to start your day each morning is to tackle your inbox, post on social media sites or shuffle paperwork on your desk. But it’s not!
If you truly want to make the most of your work day, follow these 5 […]
This video will show you how to quickly and effectively boost energy and improve mood during your workday by doing the Breath of Joy. Perfect for a midday slump.
Try it with me now!
Our October newsletter is out! Check it out here
If you’re feeling stressed out about the current state of our economy, yoga is the best way to relieve stress. But you already knew that, didn’t you? Check out this recent article: http://www.prweb.com/releases/2009/05/prweb2438854.htm