Do you breathe backwards like this?
Do you breathe backwards like this? Learn this tip on how to access the lower portion of your lungs to breathe with ease and reduce anxiety.
Downward Facing Dog at your Desk
Stretches spine, back of legs, ribcage and more, relieves back tension, facilitates deeper breathing and more.
How to Keep Doing Yoga, despite your kids bugging you
So here in British Columbia, the summer has already begun. The teachers are on strike and the kids are all at home, in daycares, etc. If you don’t live in BC, summer will be starting in a week and a half anyway, as we […]
Triceps Stretch to increase energy
This yoga pose is short and sweet and will stretch your triceps muscle (back of the arm), as well as shoulders, neck and upper back.
Great for reducing tension and boosting energy!
Neck Circles to Relieve Tension & Stiffness
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Neck Circles are a great way to quickly relieve neck tension, energize your neck and shoulders and have you back at your desk ready to go!
Yoga can Improve your Sex Life
Say what?
Yes, we said it – yoga can make sex more enjoyable, it can raise your sex drive (significantly) AND it can make you have better orgasms.
But we aren’t supposed to talk about these things… right? RUBBISH, we say!
A healthy sex life […]
Seated Glute Stretch to relive tight muscles from sitting
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Seated Glute Stretch is a great way to stretch out buttock muscles that are tight from sitting.
30-60 seconds each side and you’re done!
Shoulder Drops are a FAST way to relieve shoulder tension
Release neck and shoulder tension immediately with these effective shoulder drops. Instant stress reliever!
Improve balance, memory and concentration with Tree Pose
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Improve balance, memory and concentration with this simple balancing pose that only takes 2 minutes.
Balancing also builds confidence and can prevent falls as we get older. Great for a sharp mind too, as there […]
Simple Seated Twist
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Try this video to relieve back tension, increase energy and feel better. Twisting is incredibly healthy for your spine and a healthy spine is essential as we age.
Got tight back muscles? Try this Seated Forward Fold
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Take just 1 minute to experience the deep stretch and release in your back muscles from this Seated Forward Fold.
You’ll feel it right away!
Try Wrist Circling to relieve wrist tension
Try this simple yet effective wrist circling technique that will help you relieve tension and stress in your wrists from typing. You’ll feel relief with this one immediately!
Boost Energy and Improve Mood in less than two minutes
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This video will show you how to quickly and effectively boost energy and improve mood during your workday by doing the Breath of Joy. Perfect for a midday slump.
Try it with me now!
How to Move into the Energy of Love
As we get closer to Valentine’s Day, I wanted to write today about the power of love. Now I’m not just talking about love between two partners, but the energy of love in general. If lately […]
Tips for an In-home Yoga Practice
If you’ve never done yoga at home, now might be the time to start. An in-home yoga practice doesn’t have to be anything fancy. Sometimes 30 minutes can make a big difference in your state of […]