Why would someone do yoga? Why do YOU do yoga?
There is a long list of reasons as to why someone may take up doing yoga and then continue doing it. All the ones you might expect like reduced stress, increased flexibility, improved strength, inner […]
How you feel is always a choice.
When you are stuck in the lower energies of fear, anxiety, despair, sadness, etc., choose to move into gratitude and you will immediately feel better. These lower energies cannot survive when you are in […]
Do you breathe backwards like this? Learn this tip on how to access the lower portion of your lungs to breathe with ease and reduce anxiety.
Stretches spine, back of legs, ribcage and more, relieves back tension, facilitates deeper breathing and more.
So here in British Columbia, the summer has already begun. The teachers are on strike and the kids are all at home, in daycares, etc. If you don’t live in BC, summer will be starting in a week and a half anyway, as we […]
This yoga pose is short and sweet and will stretch your triceps muscle (back of the arm), as well as shoulders, neck and upper back.
Great for reducing tension and boosting energy!
Neck Circles are a great way to quickly relieve neck tension, energize your neck and shoulders and have you back at your desk ready to go!
Say what?
Yes, we said it – yoga can make sex more enjoyable, it can raise your sex drive (significantly) AND it can make you have better orgasms.
But we aren’t supposed to talk about these things… right? RUBBISH, we say!
A healthy sex life […]
Seated Glute Stretch is a great way to stretch out buttock muscles that are tight from sitting.
30-60 seconds each side and you’re done!
Release neck and shoulder tension immediately with these effective shoulder drops. Instant stress reliever!
Improve balance, memory and concentration with this simple balancing pose that only takes 2 minutes.
Balancing also builds confidence and can prevent falls as we get older. Great for a sharp mind too, as there […]
Try this video to relieve back tension, increase energy and feel better. Twisting is incredibly healthy for your spine and a healthy spine is essential as we age.
Take just 1 minute to experience the deep stretch and release in your back muscles from this Seated Forward Fold.
You’ll feel it right away!
Try this simple yet effective wrist circling technique that will help you relieve tension and stress in your wrists from typing. You’ll feel relief with this one immediately!
This video will show you how to quickly and effectively boost energy and improve mood during your workday by doing the Breath of Joy. Perfect for a midday slump.
Try it with me now!
