Breathe Easier with this 4 part stretch with breath
If you want to instantly relieve back and shoulder tension, open your chest and breathe a lot easier, try this 4 part stretch with breath.
Ego Vs Higher Self: What’s the Difference?
You know those voices in your head?
Understanding Ego vs Higher Self may explain what they are and how to know which one to listen to.
Leg Energizer Video
Try this 2-3 minute series of easy leg energizing stretches to break up your work day.
Amazing Chest Stretch
Try this 2 minute Chest Stretch right now, right in your chair, to stretch your chest and shoulders and reduce upper body tension.
How Nutritional Cleansing can Help you
We eat well, we exercise, we practice yoga…but why are we so tired? Why do
we struggle with food cravings? Why is our energy so low? And why can we never seem to get rid of that extra fat around our middle?
The answer is because we are TOXIC. […]
Yoga for People who Don’t Do Yoga
Ever thought about starting yoga but talked yourself out of it?
Check out this 10 step guide to starting a yoga practice.
Happy Neck, Happy Shoulders
Try this short 3 minute video series for your neck and shoulders to relieve tension and stress while sitting at your desk.
Why do yoga anyway?
Why would someone do yoga? Why do YOU do yoga?
There is a long list of reasons as to why someone may take up doing yoga and then continue doing it. All the ones you might expect like reduced stress, increased flexibility, improved strength, inner peace, […]
A State of Gratitude
How you feel is always a choice.
When you are stuck in the lower energies of fear, anxiety, despair, sadness, etc., choose to move into gratitude and you will immediately feel better. These lower energies cannot survive when you are in […]
Do you breathe backwards like this?
Do you breathe backwards like this? Learn this tip on how to access the lower portion of your lungs to breathe with ease and reduce anxiety.
Downward Facing Dog at your Desk
Stretches spine, back of legs, ribcage and more, relieves back tension, facilitates deeper breathing and more.
How to Keep Doing Yoga, despite your kids bugging you
So here in British Columbia, the summer has already begun. The teachers are on strike and the kids are all at home, in daycares, etc. If you don’t live in BC, summer will be starting in a week and a half anyway, as we […]
Triceps Stretch to increase energy
This yoga pose is short and sweet and will stretch your triceps muscle (back of the arm), as well as shoulders, neck and upper back.
Great for reducing tension and boosting energy!