Yoga for People who Don’t Do Yoga
Ever thought about starting yoga but talked yourself out of it?
Check out this 10 step guide to starting a yoga practice.
Happy Neck, Happy Shoulders
Try this short 3 minute video series for your neck and shoulders to relieve tension and stress while sitting at your desk.
Why do yoga anyway?
Why would someone do yoga? Why do YOU do yoga?
There is a long list of reasons as to why someone may take up doing yoga and then continue doing it. All the ones you might expect like reduced stress, increased flexibility, improved strength, inner peace, […]
A State of Gratitude
How you feel is always a choice.
When you are stuck in the lower energies of fear, anxiety, despair, sadness, etc., choose to move into gratitude and you will immediately feel better. These lower energies cannot survive when you are in […]
Do you breathe backwards like this?
Do you breathe backwards like this? Learn this tip on how to access the lower portion of your lungs to breathe with ease and reduce anxiety.
Downward Facing Dog at your Desk
Stretches spine, back of legs, ribcage and more, relieves back tension, facilitates deeper breathing and more.
How to Keep Doing Yoga, despite your kids bugging you
So here in British Columbia, the summer has already begun. The teachers are on strike and the kids are all at home, in daycares, etc. If you don’t live in BC, summer will be starting in a week and a half anyway, as we […]
Triceps Stretch to increase energy
This yoga pose is short and sweet and will stretch your triceps muscle (back of the arm), as well as shoulders, neck and upper back.
Great for reducing tension and boosting energy!
Neck Circles to Relieve Tension & Stiffness
PLAY VIDEO
Neck Circles are a great way to quickly relieve neck tension, energize your neck and shoulders and have you back at your desk ready to go!
Yoga can Improve your Sex Life
Say what?
Yes, we said it – yoga can make sex more enjoyable, it can raise your sex drive (significantly) AND it can make you have better orgasms.
But we aren’t supposed to talk about these things… right? RUBBISH, we say!
A healthy sex life […]
Seated Glute Stretch to relive tight muscles from sitting
PLAY VIDEO
Seated Glute Stretch is a great way to stretch out buttock muscles that are tight from sitting.
30-60 seconds each side and you’re done!
Shoulder Drops are a FAST way to relieve shoulder tension
Release neck and shoulder tension immediately with these effective shoulder drops. Instant stress reliever!
Improve balance, memory and concentration with Tree Pose
PLAY VIDEO
Improve balance, memory and concentration with this simple balancing pose that only takes 2 minutes.
Balancing also builds confidence and can prevent falls as we get older. Great for a sharp mind too, as there […]