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Can you take your yoga practice off the mat?

You sure can. But how?  As per the Yoga Sutras, all it takes is discipline.

The Yoga Sutras of Patanjali are a collection of verses (said to be approximately 1700 years old) on the theory and the practice of yoga.  Patanjali describes discipline as ‘abhyasa’, a Sanskrit word […]

2021-04-03T21:54:33-07:00January 30th, 2019|Categories: Information, News|Tags: , , |

Thanks for your vote!

Innergy Corporate Yoga did not win the “Best Company” award in the recent Small Business BC awards ceremony, but we are honored to have been nominated and to have made it to the Top 5 Finalists.

Thanks to everyone who took the time to vote for us, and thanks to all our amazing clients and yoga […]

2021-04-03T21:54:39-07:00February 26th, 2018|Categories: News|

We made it to the top 5!

Innergy is in the Top 5!

We’re so excited to have made it to the top 5 semi-finalists in the category of “Best Company” in the Small Business BC contest. Thanks to everyone who voted for us and to all our amazing yoga teachers, who work hard and […]

2021-04-03T21:54:40-07:00January 22nd, 2018|Categories: News|

Texting Neck should NOT be a thing

Yes, the world has gone high-tech. And yes, texting neck (AKA “Anterior Head Syndrome”) is a real thing.

Hazard of textingIf we’re not on our computers or laptops, we’re on our ipads, ipods or another device for […]

2021-04-03T21:54:56-07:00August 24th, 2015|Categories: News|Tags: , |

Sit Smarter with Yoga

sitright
(Reprinted from CNN)

You’ve probably heard that “sitting is the new smoking.” Not only does it lead to aches and pains, edema, varicose veins, sciatica and more — according to a new study, too much sitting can actually kill you.

Unlike smoking, however, we can’t […]

2021-04-03T21:54:59-07:00January 28th, 2015|Categories: Information, News|

7 Ways to Keep Stress out of your Holiday Plans

holidaystress

‘Tis the season for merriness, cheerfulness, joy and peace.

The season of sweet treats, shopping blitzes and extra activities.

This time of year is about celebrating, enjoying and living it up, but it can be stressful rushing from place to place, trying to get everything […]

2021-04-03T21:55:00-07:00December 15th, 2014|Categories: Information, News|

Yoga can Improve your Sex Life

Yoga Improves Sex
Say what?

Yes, we said it – yoga can make sex more enjoyable, it can raise your sex drive (significantly) AND it can make you have better orgasms.

But we aren’t supposed to talk about these things… right? RUBBISH, we say!

A healthy sex life […]

2021-04-03T21:55:37-07:00May 19th, 2014|Categories: Information, News|

Successful Us!

We are proud to announce we’re in the TOP 5 for Best Company in the “Successful You” contest! See the other 4 finalists here . . . and stay tuned for the winner to be announced March 29th!

2021-04-03T21:56:16-07:00February 16th, 2011|Categories: News|

October is Healthy Workplace Month!

October is Healthy Workplace Month in Canada!  There is a whole website dedicated to this positive initiative – check it out: Click here.

A short excerpt from their web site:

Hey Canada, get moving for Canada’s Healthy Workplace Month® this October! This year’s theme is […]

2021-04-03T21:56:20-07:00October 14th, 2010|Categories: Information, News|
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