‘Tis the season for merriness, cheerfulness, joy and peace.
The season of sweet treats, shopping blitzes and extra activities.
This time of year is about celebrating, enjoying and living it up, but it can be stressful rushing from place to place, trying to get everything […]
Try this chest stretch using a wall in your office, filing cabinet, doorway, etc to instantly stretch tight chest and shoulder muscles and improve posture.
Tis the season for merriness, cheerfulness, joy and peace. The season of sweet treats, shopping blitzes and extra activities.
This time of year is about celebrating, enjoying and living it up, BUT it can be stressful rushing from place to place, trying to get everything […]
Try this 2 minute Chest Stretch right now, right in your chair, to stretch your chest and shoulders and reduce upper body tension.
We eat well, we exercise, we practice yoga…but why are we so tired? Why do
we struggle with food cravings? Why is our energy so low? And why can we never seem to get rid of that extra fat around our middle?
The answer is because we are TOXIC. […]
Ever thought about starting yoga but talked yourself out of it?
Check out this 10 step guide to starting a yoga practice.
Try this short 3 minute video series for your neck and shoulders to relieve tension and stress while sitting at your desk.
Why would someone do yoga? Why do YOU do yoga?
There is a long list of reasons as to why someone may take up doing yoga and then continue doing it. All the ones you might expect like reduced stress, increased flexibility, improved strength, inner peace, […]
How you feel is always a choice.
When you are stuck in the lower energies of fear, anxiety, despair, sadness, etc., choose to move into gratitude and you will immediately feel better. These lower energies cannot survive when you are in […]
Do you breathe backwards like this? Learn this tip on how to access the lower portion of your lungs to breathe with ease and reduce anxiety.
Stretches spine, back of legs, ribcage and more, relieves back tension, facilitates deeper breathing and more.
So here in British Columbia, the summer has already begun. The teachers are on strike and the kids are all at home, in daycares, etc. If you don’t live in BC, summer will be starting in a week and a half anyway, as we […]
Nasal Cleansing is an ancient practice that is used to help reduce the duration of colds and improve general immunity and health.
