69% of people want to experience spiritual growth in their daily lives, according to a recent Gallup poll. This can be hard to achieve, of course, when one spends an average of eight hours a day at work, sometimes having to bring extra work home. According to […]
Did you know that 58% of Canadian workers are stressed at work on a daily basis? Stress is an everyday occurrence for most of us, and in some ways can even make us more productive at work. However, when stressful feelings begin to dominate, it’s no […]
You’re not alone if you feel down or depressed during the winter
months. SAD (or Seasonal Affective Disorder) is now a recognized medical condition, not just a case of “feeling blue”.
Common symptoms of SAD include depression, anxiety, lethargy and weight gain and is believed to be caused […]
Most of us are really bad at breathing.
Yes, breathing is something we do involuntarily to stay alive but there are actually many different ways that a person can breathe. The problem is the way most of us breathe depletes our energy, causes anxiety and tension in the body […]
80% of top business leaders meditate, at least according to entrepreneur and author Tim Ferriss who has 
interviewed over 200 world-class performers for his weekly podcast The Tim Ferriss Show. Ferriss said that the number one common thread these top performers had in comparison […]
Wednesday April 26 is Administrative Professionals Day. It’s an annual day in recognition of all the hard working 
admin staff in several countries around the world.
Here are some fun facts about this day:
We all know that good posture is integral to how we look and feel. Bad posture affects our mood, our outlook on life and it can cause other complications.
Here are 7 ways that bad posture can negatively impact our health and what we can do about it:
(1) Can Worsen Depression – Naturally how we hold […]
You’re not alone if you feel down or depressed during the winter
months. SAD (or Seasonal Affective Disorder) is now a recognized medical condition, not just a case of “feeling blue”.
Common symptoms of SAD include depression, anxiety, lethargy and weight gain and is believed to be caused […]
Skiing is a sport that takes a lot of stamina, strength, grace and agility. We use muscles that we haven’t used all year long when we ski. If you’re like most skiers, you would love to be better and faster on the slopes and would probably […]
The role of breath is very important in yoga. Breath is, quite literally, life.
In yoga, the breath equates to prana, and prana means life force. The breath can give us life or it can take away our life.
When we breathe during yoga, we infuse our body with […]
Most people know that doing yoga has several health benefits and we quite often read about the importance of having a consistent yoga practice.
Our choices are abundant: We could join a yoga studio, attend a class at the gym we already have a membership with, join in […]
Yoga is like any other activity – for the most part, incredibly safe, fun and enjoyable. However, there are a few key things to keep in mind when you’re practicing yoga. These safety reminders 
will help you to avoid injury, put less stress on your joints and […]
Want to Keep Your Memory Sharp?
Most of us do.
For years, experts have told us to eat brain food, play crosswords and sudoku and avoid stress. All very good suggestions of course, but a new study funded by the […]
What stops you from being healthy?
Well in our experience one of the biggest factors why people don’t commit daily to things that improve their health or well-being is TIME.
Time is a funny thing isn’t it?
We often hear people […]
So much talk this past weekend about the big “V” Day – Valentine’s Day. And we hope you celebrated with loved ones 
of course – a spouse, boyfriend/girlfriend, your children, even extended family […]