Have you always wanted to try meditation but are worried you’ll find it too challenging? You’re not alone.
My advice to you would be to just begin. Often, when we just take that first step and begin, whatever we’re doing won’t seem so big or scary anymore.
Here are […]
If you’re like most people, you want to spend as much time outside in the warm spring and summer months as you 
possibly can. Summers are short here in Canada so nice weather is invaluable!
Rather than having to choose between your indoor yoga class and getting out […]
Want to fly like Superman?
We all want to feel like a superhero – full of confidence, fearless and ready to take on any challenge.
So let’s do that!
This simple “Superhero Yoga at your Desk” routine will take you less than 5 minutes and all you need is a […]
69% of people want to experience spiritual growth in their daily lives, according to a recent Gallup poll. This can be hard to achieve, of course, when one spends an average of eight hours a day at work, sometimes having to bring extra work home. According to […]
Did you know that 58% of Canadian workers are stressed at work on a daily basis? Stress is an everyday occurrence for most of us, and in some ways can even make us more productive at work. However, when stressful feelings begin to dominate, it’s no […]
You’re not alone if you feel down or depressed during the winter
months. SAD (or Seasonal Affective Disorder) is now a recognized medical condition, not just a case of “feeling blue”.
Common symptoms of SAD include depression, anxiety, lethargy and weight gain and is believed to be caused […]
Most of us are really bad at breathing.
Yes, breathing is something we do involuntarily to stay alive but there are actually many different ways that a person can breathe. The problem is the way most of us breathe depletes our energy, causes anxiety and tension in the body […]
80% of top business leaders meditate, at least according to entrepreneur and author Tim Ferriss who has 
interviewed over 200 world-class performers for his weekly podcast The Tim Ferriss Show. Ferriss said that the number one common thread these top performers had in comparison […]
Wednesday April 26 is Administrative Professionals Day. It’s an annual day in recognition of all the hard working 
admin staff in several countries around the world.
Here are some fun facts about this day:
We all know that good posture is integral to how we look and feel. Bad posture affects our mood, our outlook on life and it can cause other complications.
Here are 7 ways that bad posture can negatively impact our health and what we can do about it:
(1) Can Worsen Depression – Naturally how we hold […]
You’re not alone if you feel down or depressed during the winter
months. SAD (or Seasonal Affective Disorder) is now a recognized medical condition, not just a case of “feeling blue”.
Common symptoms of SAD include depression, anxiety, lethargy and weight gain and is believed to be caused […]
Skiing is a sport that takes a lot of stamina, strength, grace and agility. We use muscles that we haven’t used all year long when we ski. If you’re like most skiers, you would love to be better and faster on the slopes and would probably […]
The role of breath is very important in yoga. Breath is, quite literally, life.
In yoga, the breath equates to prana, and prana means life force. The breath can give us life or it can take away our life.
When we breathe during yoga, we infuse our body with […]
Most people know that doing yoga has several health benefits and we quite often read about the importance of having a consistent yoga practice.
Our choices are abundant: We could join a yoga studio, attend a class at the gym we already have a membership with, join in […]
Yoga is like any other activity – for the most part, incredibly safe, fun and enjoyable. However, there are a few key things to keep in mind when you’re practicing yoga. These safety reminders 
will help you to avoid injury, put less stress on your joints and […]