Did you know that 58% of Canadian workers are stressed at work on a daily basis? Stress is an everyday occurrence for most of us, and in some ways can even make us more productive at work. However, when stressful feelings begin to dominate, it’s no […]
Innergy is in the Top 5!
We’re so excited to have made it to the top 5 semi-finalists in the category of “Best Company” in the Small Business BC contest. Thanks to everyone who voted for us and to all our amazing yoga teachers, who work hard and […]
You’re not alone if you feel down or depressed during the winter
months. SAD (or Seasonal Affective Disorder) is now a recognized medical condition, not just a case of “feeling blue”.
Common symptoms of SAD include depression, anxiety, lethargy and weight gain and is believed to be caused […]
Innergy Corporate Yoga is very excited to be a semi-finalist in the category of “Best Company” as part of the Small 
Business BC Awards.
Take a look for yourself: http://smallbusinessbc.ca/press-release/top-10-semi-finalists-announced-15th-annual-small-business-bc-awards
The top 5 finalists will be announced in January. Thank you to everyone who voted for […]
Please help us win one of these Small Business BC Awards!
Simply click each link below and click the blue “VOTE NOW” button on the LEFT.
Thank you for your support!
This video of pets interrupting yoga should make you smile:
Life. Is. Busy. And it always will be, for the most part. 
If you’re someone who would like to start meditating and you’ve been waiting for the perfect time, there isn’t one. There’s only one way that you will begin meditating – and that is to make […]
Most of us are really bad at breathing.
Yes, breathing is something we do involuntarily to stay alive but there are actually many different ways that a person can breathe. The problem is the way most of us breathe depletes our energy, causes anxiety and tension in the body […]
80% of top business leaders meditate, at least according to entrepreneur and author Tim Ferriss who has 
interviewed over 200 world-class performers for his weekly podcast The Tim Ferriss Show. Ferriss said that the number one common thread these top performers had in comparison […]
Many people say that if you cannot devote a full 60 or 90 minutes to your yoga practice, then why bother? Traditionally, yoga was practiced for a full 90 minutes or longer. Classes at most studios today are 60, 75 or 90 minutes. But what if you don’t have that much time to do yoga? […]
Wednesday April 26 is Administrative Professionals Day. It’s an annual day in recognition of all the hard working 
admin staff in several countries around the world.
Here are some fun facts about this day:
We all know that good posture is integral to how we look and feel. Bad posture affects our mood, our outlook on life and it can cause other complications.
Here are 7 ways that bad posture can negatively impact our health and what we can do about it:
(1) Can Worsen Depression – Naturally how we hold […]
You’re not alone if you feel down or depressed during the winter
months. SAD (or Seasonal Affective Disorder) is now a recognized medical condition, not just a case of “feeling blue”.
Common symptoms of SAD include depression, anxiety, lethargy and weight gain and is believed to be caused […]
Skiing is a sport that takes a lot of stamina, strength, grace and agility. We use muscles that we haven’t used all year long when we ski. If you’re like most skiers, you would love to be better and faster on the slopes and would probably […]
The role of breath is very important in yoga. Breath is, quite literally, life.
In yoga, the breath equates to prana, and prana means life force. The breath can give us life or it can take away our life.
When we breathe during yoga, we infuse our body with […]