With the Sun Run this weekend, and so many active organizations offering training programs and group runs, a lot of bodies are going to be doing a lot of moving. Try these three great poses for runners both as you lead up to the Sun Run, and […]
Just in case that shining sun hasn’t been enough of a reminder that spring is happening out there, we’re happy to reiterate. Now is the time to get outside and enjoy this lovely city as it changes into one of its finest outfits. If you haven’t quite […]
Well, we made it to the top five finalists for Small Business BC’s Successful You awards – and tonight is the big ceremony to announce the winner. Win or lose, we are ever grateful to all those who have chosen to Innergize their work day, and who […]
Maybe you feel like the day passes you by without ever having noticed it was here. Or maybe you get easily caught up in a whirlwind of thoughts, to-do lists, emotions, or obligations. Reclaim your day by redirecting your thoughts. Starting a meditation practice, no matter how small, can be transformational in helping you be more present. […]
Energy bars make a great convenient snack for those afternoons you need a pick-me-up and know dinner is a long way away. They can get you over the mid day hump with ease so that you still have energy for life after work. Regularly relying on store-bought […]
Are you having a hard time not sweating the small stuff? Its easy to get caught up in the little road blocks life puts in our way, but rather than dwelling on that which we don’t want, why not try focusing on all that you love? Cultivating an […]
Do you suffer from painful foot cramps, like so many people do?
The main reason that people get foot cramps is from a shortening and/or tightening of the muscles in the […]
We are proud to announce we’re in the TOP 5 for Best Company in the “Successful You” contest! See the other 4 finalists here . . . and stay tuned for the winner to be announced March 29th!
Monday is quickly approaching and restaurants with reservation room are scarce. Or maybe your day is too long to feel like venturing out for the evening. Make your valentine swoon with this heart healthy meal for two whipped up in the comfort of your own home. Salmon is loaded […]
I taught a Corporate Yoga class last night, and after class one student approached me and mentioned that her husband would love to try yoga, but he has had hip replacement surgery and is extremely limited in what he can do in a class. Then she told me he had the surgery done when he […]
With your help we’ve made it as a finalist in Small BC’s Best Company in BC Award! Check out our profile and feel free to leave a comment here. Thanks to everyone for voting and for your amazing support. Fingers crossed for the short list!
Welcome 2011. Maybe you have set some resolutions for yourself in this new year – perhaps added some things to your to-do-list, given yourself one more task to accomplish, or created yet another goal to reach.
It is a powerful practice to set intention, but the trouble […]
Two themes tend to dominate New Year’s resolution setting: self-care and money-saving. Let us help you with both; corporate yoga classes will help you take care of your whole self without breaking the bank. At as little as $5 per class, we can help you to align your mind with your body from the comfort […]
‘Tis the season for merry-making, and whether it be friends dropping by your home or an impromptu office Christmas gathering, being prepared for the unexpected will keep you smiling and stress free this holiday season. Here are a few easy drinks that can be whipped up in […]
Sure is. And not just presents. Of course it is wonderfully gratifying to be able to share of ourselves – our time, our thoughts, and yes, our things – with loved ones, and gifts can certainly show that we care.
Karma yoga is the path of selfless service, and offers us a new lens for looking […]