So far our spring has been a little grayer than we would like, leaving most of us wondering when that glorious glowing orb in the sky plans on showing us its warm face. The upside is that on days like today, when the sun does grace us […]
Consider yourself lucky if you have access to both a patch of earth and the slightest tinge of a green thumb. Now is prime time for hours spent in the garden, digging and planting, weeding and seeding. As fun and gratifying as getting your hands in the […]
Sure, yoga is an ancient tradition rich with spiritual teachings that transcend time and space, and can be universally applied in anyone’s life. But realistically, how many people in today’s society are able to easily dedicate themselves to a study developed in a context so very different from our own? Most of us have yoga […]
Innergy Corporate Yoga is happy to offer you YOUR opportunity to be a yoga star. We are running a contest for a chance to wine a FREE private yoga session in your home, OR a FREE corporate yoga class at your workplace. All you need to […]
If you’re also working on the poses we do in class at home on your own, having some good tunes to listen to will surely help to set the mood. My constant go-to, both when I teach and for my home practice, is the album “They Made History” by Bliss (available on iTunes or Amazon […]
I just HAD to share this recipe with you. I made it the other day at home, to keep in my fridge for when I need a delicious yet healthy snack, and I […]
I took class two days in a row from the same teacher and had the fortune of getting to work through the same sequence twice. This might be irritating to some people, but I had loved the way my body felt in the first class, so I was excited to get to do it all […]