Blog

June 26, 2017April 3, 2021|by innergy|Information

Most of us are really bad at breathing. Yes, breathing is something we do involuntarily...

May 29, 2017April 3, 2021|by innergy|Information

80% of top business leaders meditate, at least according to entrepreneur and author Tim Ferriss...

May 2, 2017April 3, 2021|by innergy|Uncategorized

Many people say that if you cannot devote a full 60 or 90 minutes to...

April 24, 2017April 3, 2021|by innergy|Information

Wednesday April 26 is Administrative Professionals Day. It's an annual day in recognition of all...

March 12, 2017March 12, 2017|by innergy|Information

We all know that good posture is integral to how we look and feel. Bad...

February 11, 2017April 3, 2021|by innergy|Information

You're not alone if you feel down or depressed during the winter months. SAD (or...

January 14, 2017April 3, 2021|by innergy|Information

Skiing is a sport that takes a lot of stamina, strength, grace and agility. We...

November 28, 2016April 3, 2021|by innergy|Information

The role of breath is very important in yoga. Breath is, quite literally, life. In...

November 9, 2016April 3, 2021|by innergy|Uncategorized

INNERGY IS UP FOR AN AWARD! We have been nominated for this year’s Small Business...

October 10, 2016April 3, 2021|by innergy|Contests

from our October newsletter When people think of fall, many think of abundance. Hearty delicious...

September 18, 2016April 3, 2021|by innergy|Information

Most people know that doing yoga has several health benefits and we quite often read...

July 23, 2016April 3, 2021|by innergy|Information

Yoga is like any other activity - for the most part, incredibly safe, fun and...

May 25, 2016April 3, 2021|by innergy|Events

Employees from Vancouver based companies like Amazon, BC Hydro, Microsoft and KPMG will enjoy a complimentary...

May 10, 2016April 3, 2021|by innergy|Information

Want to Keep Your Memory Sharp? Most of us do. For years, experts have told...

May 4, 2016April 3, 2021|by innergy|Information, News

What stops you from being healthy? Well in our experience one of the biggest factors...