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January 20, 2015April 3, 2021|by innergy|Videos

If you look at a computer screen for a good portion of your day, you'll...

January 12, 2015April 3, 2021|by innergy|Videos

This short video will show you to energize and strengthen your legs and give your...

January 5, 2015April 3, 2021|by innergy|Information, Videos

Let go of striving or trying and ease into your meditation practice by observing and...

December 15, 2014April 3, 2021|by innergy|Information, News

‘Tis the season for merriness, cheerfulness, joy and peace. The season of sweet treats, shopping...

December 8, 2014April 3, 2021|by innergy|Information, Videos

Try this chest stretch using a wall in your office, filing cabinet, doorway, etc to...

December 2, 2014April 3, 2021|by innergy|Information

Tis the season for merriness, cheerfulness, joy and peace. The season of sweet treats, shopping...

Nasal Cleansing is an ancient practice that is used to help reduce the duration of...

October 27, 2014April 3, 2021|by innergy|Videos

This Shoulder Stretch will instantly help you to relieve tension in your entire shoulder region...

October 20, 2014April 3, 2021|by innergy|Videos

If you want to instantly relieve back and shoulder tension, open your chest and breathe...

October 14, 2014April 3, 2021|by innergy|Videos

You know those voices in your head? Understanding Ego vs Higher Self may explain what...

October 6, 2014April 3, 2021|by innergy|Uncategorized, Videos

Try this 2-3 minute series of easy leg energizing stretches to break up your work...

September 22, 2014April 3, 2021|by innergy|Information

Try this 2 minute Chest Stretch right now, right in your chair, to stretch your...

September 15, 2014April 3, 2021|by innergy|Information

We eat well, we exercise, we practice yoga...but why are we so tired? Why do...

September 8, 2014April 3, 2021|by innergy|Information, Videos

Try this 2 minute Eye Exercise to keep your eyes strong and your vision healthy....

September 1, 2014April 3, 2021|by innergy|Information, Videos

Feeling down? You can trick your brain and feel happy in seconds. Here's how. PLAY...