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August 19, 2014April 3, 2021|by innergy|Information, News

Ever thought about starting yoga but talked yourself out of it? Check out this 10 step...

August 11, 2014April 3, 2021|by innergy|Information, Videos

PLAY VIDEO Try this short 3 minute video series for your neck and shoulders to...

August 4, 2014April 3, 2021|by innergy|Information

Why would someone do yoga? Why do YOU do yoga? There is a long list...

July 28, 2014April 3, 2021|by innergy|Information, Videos

How you feel is always a choice. When you are stuck in the lower energies...

July 7, 2014April 3, 2021|by innergy|Information, Videos

PLAY VIDEO Do you breathe backwards like this? Learn this tip on how to access...

June 23, 2014April 3, 2021|by innergy|Information, Videos

PLAY VIDEO Stretches spine, back of legs, ribcage and more, relieves back tension, facilitates deeper...

June 17, 2014April 3, 2021|by innergy|Information

So here in British Columbia, the summer has already begun. The teachers are on strike...

June 9, 2014April 3, 2021|by innergy|Uncategorized

PLAY VIDEO This yoga pose is short and sweet and will stretch your triceps muscle...

May 26, 2014April 3, 2021|by innergy|Videos

PLAY VIDEO Neck Circles are a great way to quickly relieve neck tension, energize your...

May 19, 2014April 3, 2021|by innergy|Information, News

Say what? Yes, we said it - yoga can make sex more enjoyable, it can...

May 12, 2014April 3, 2021|by innergy|Videos

PLAY VIDEO Seated Glute Stretch is a great way to stretch out buttock muscles that...

May 5, 2014April 3, 2021|by innergy|Videos

PLAY VIDEO Release neck and shoulder tension immediately with these effective shoulder drops. Instant stress...

April 28, 2014April 3, 2021|by innergy|Videos

PLAY VIDEO Improve balance, memory and concentration with this simple balancing pose that only takes...

April 21, 2014April 3, 2021|by innergy|Videos

PLAY VIDEO Try this video to relieve back tension, increase energy and feel better. Twisting...

April 14, 2014April 3, 2021|by innergy|Videos

PLAY VIDEO Take just 1 minute to experience the deep stretch and release in your...