Blog

April 4, 2019April 3, 2021|by innergy|Uncategorized

Aging is an inevitable part of life, but that doesn’t mean you have to feel...

March 20, 2019April 3, 2021|by innergy|Uncategorized

Spring has (finally) sprung! The sun is staying out longer, the layers are becoming less...

March 6, 2019April 3, 2021|by innergy|Uncategorized

The first sign that spring is on its way is taking place this weekend. Daylight...

February 18, 2019April 3, 2021|by innergy|Uncategorized

For most of our Canadian provinces, it's Family Day today in our country! Family day was...

February 7, 2019April 3, 2021|by innergy|Uncategorized

Sometimes it feels like a full time job staying upbeat and positive! You know the...

January 30, 2019April 3, 2021|by innergy|Information, News

You sure can. But how? As per the Yoga Sutras, all it takes is discipline....

January 22, 2019April 3, 2021|by innergy|Uncategorized

You're probably hearing this word a lot these days! Mindfulness. What is this exactly? Mindfulness...

November 26, 2018April 3, 2021|by innergy|Information

1. Get Some Sunlight - Whenever possible, get outside for at least 15 minutes and...

November 6, 2018April 3, 2021|by innergy|Promotions

Gift cards will be sent to address provided in checkout within 5...

October 11, 2018April 3, 2021|by innergy|Information

by Jane Sandwood Corporate yoga is fast become a popular incentive for teams owing to its...

September 24, 2018April 3, 2021|by innergy|Information, Uncategorized

Doing yoga can provide allergy relief, help control symptoms and may even keep it at bay....

September 10, 2018April 3, 2021|by innergy|Information

by Jane Sandwood The average Canadian full-time employee is absent from work 8.9 days per...

August 29, 2018April 3, 2021|by innergy|Information

The CDC reports that reduced physical activity is the main reason behind the loss of strength and...

August 13, 2018April 3, 2021|by innergy|Information

There was a time when multitasking was considered to be an elite skill. The more...

July 31, 2018April 3, 2021|by innergy|Information

by Jane Sandwood Absenteeism and underperforming at work led to a staggering loss of $8.5 trillion due...