You may think the best way to start your day each morning is to tackle your inbox, post on social media sites or shuffle paperwork on your desk. But it’s not!
If you truly want to make the most of your work day, follow these […]
If you find it hard to make it through your work day with enough energy, there might be a few simple adjustments you can make to bring more wellness to the workplace. To ensure a good balance between work and life, try these small tips:
Get Physical – Exercise not only helps you build muscle, lose […]
Do you suffer from painful foot cramps, like so many people do?
The main reason that people get foot cramps is from a shortening and/or tightening of the muscles in the […]
Two themes tend to dominate New Year’s resolution setting: self-care and money-saving. Let us help you with both; corporate yoga classes will help you take care of your whole self without breaking the bank. At as little as $5 per class, we can help you to align your mind with your body from the comfort […]
Small on Space at your Workplace?