office

Can you take your yoga practice off the mat?

You sure can. But how? As per the Yoga Sutras, all it takes is discipline.

The Yoga Sutras of Patanjali are a collection of verses (said to be approximately 1700 years old) on the theory and the practice of yoga. Patanjali describes discipline as ‘abhyasa’, a Sanskrit word […]

innergy2021-04-03T21:54:33-07:00January 30th, 2019|Categories: Information, News|Tags: mindfulness, office, yoga|

Drinks in a pinch

‘Tis the season for merry-making, and whether it be friends dropping by your home or an impromptu office Christmas gathering, being prepared for the unexpected will keep you smiling and stress free this holiday season. Here are a few easy drinks that can be whipped up in […]

innergy2021-04-03T21:56:18-07:00December 15th, 2010|Categories: Recipes/Food|Tags: christmas, company, drinks, office, yoga|