mindfulness

Can you take your yoga practice off the mat?

You sure can. But how? As per the Yoga Sutras, all it takes is discipline.

The Yoga Sutras of Patanjali are a collection of verses (said to be approximately 1700 years old) on the theory and the practice of yoga. Patanjali describes discipline as ‘abhyasa’, a Sanskrit word […]

innergy2021-04-03T21:54:33-07:00January 30th, 2019|Categories: Information, News|Tags: mindfulness, office, yoga|

Movember Mindfulness

As you go to work or spend some time walking around your community, you may notice some seasonal sprouting. That’s right it’s Movember once again. It’s the time of year when men from around the country don their beautiful faces with a proud patch of hair to raise awareness for men’s health. […]

innergy2021-04-03T21:55:58-07:00November 2nd, 2011|Categories: Information|Tags: health, mindfulness, movember|