Try this 15 minute Yoga Routine
Too busy for yoga over the holidays? Try this short 15 minute yoga routine for quick and effective results.
We recommend doing it first thing in the morning before your day gets away on you.
How about “No-No-No” instead of “Ho-Ho-Ho”
We’ve all said yes a few too many times and over committed to things. And we’ve all said no, then felt guilty and selfish. This holiday
season, why not strike a balance? But what does that even mean anyway? It means being honest and […]
Don’t Force your Employees to do Yoga
The title gives it away: If you have a workplace yoga program, it should be voluntary and not mandatory. Often 
businesses across Canada will start a Corporate Yoga program with us because they want to provide a low-cost, simple and effective wellness program for […]
Texting Neck should NOT be a thing
Yes, the world has gone high-tech. And yes, texting neck (AKA “Anterior Head Syndrome”) is a real thing.
If we’re not on our computers or laptops, we’re on our ipads, ipods or another device for […]
5 Things You Need to Start Doing Every Morning
You may think the best way to start your day each morning is to tackle your inbox, post on social media sites or shuffle paperwork on your desk. But it’s not!
If you truly want to make the most of your work day, follow these 5 […]
7 Ways to Be Healthy at Work, Besides Yoga
There are plenty of ways to stay healthy at work. We think the world of Corporate Yoga, but if you’re already running yoga classes in your office, or yoga just isn’t your thing, consider these alternatives as a way […]
Find Freedom in Taking Flight
Arm Balances: They’re one of those things that for most non yogis or beginner yogis are elusive, scary and part of the “Yeah right, I don’t think so” club. I remember the first time I ever took flight in Bakasana (Crow pose) – knees […]
7 Best Yoga Poses to do Right at Your Desk
Chair Pose
No time to do a regular yoga practice? When you’ve only got a few minutes at work but you’re in serious need of some yoga or stretching, try 1 or more of these 7 highly effective […]
Stretch Your Neck with This Quick Yoga Pose
Stretch the kinks out of your neck with this yoga pose. Enjoy the benefits of this 1-minute neck lengthening stretch.
Sit Smarter with Yoga
(Reprinted from CNN)
You’ve probably heard that “sitting is the new smoking.” Not only does it lead to aches and pains, edema, varicose veins, sciatica and more — according to a new study, too much sitting can actually kill you.
Unlike smoking, however, we can’t […]
Eye Strengthening Exercise
If you look at a computer screen for a good portion of your day, you’ll love this simple eye strengthening exercise. Try it now!
Leg Energizer Series
This short video will show you to energize and strengthen your legs and give your whole body energy for the day.
LET GO OF STRIVING
Let go of striving or trying and ease into your meditation practice by observing and letting go.
7 Ways to Keep Stress out of your Holiday Plans
‘Tis the season for merriness, cheerfulness, joy and peace.
The season of sweet treats, shopping blitzes and extra activities.
This time of year is about celebrating, enjoying and living it up, but it can be stressful rushing from place to place, trying to get everything […]