Wednesday April 26 is Administrative Professionals Day. It’s an annual day in recognition of all the hard working 
admin staff in several countries around the world.
Here are some fun facts about this day:
We all know that good posture is integral to how we look and feel. Bad posture affects our mood, our outlook on life and it can cause other complications.
Here are 7 ways that bad posture can negatively impact our health and what we can do about it:
(1) Can Worsen Depression – Naturally how we hold […]
You’re not alone if you feel down or depressed during the winter
months. SAD (or Seasonal Affective Disorder) is now a recognized medical condition, not just a case of “feeling blue”.
Common symptoms of SAD include depression, anxiety, lethargy and weight gain and is believed to be caused […]
Skiing is a sport that takes a lot of stamina, strength, grace and agility. We use muscles that we haven’t used all year long when we ski. If you’re like most skiers, you would love to be better and faster on the slopes and would probably […]
The role of breath is very important in yoga. Breath is, quite literally, life.
In yoga, the breath equates to prana, and prana means life force. The breath can give us life or it can take away our life.
When we breathe during yoga, we infuse our body with […]
INNERGY IS UP FOR AN AWARD!
We have been nominated for this year’s Small Business BC awards in both the Best Company and People’s Choice categories.
Please take 1 minute to help us win by voting for us at:
Best Company Award
from our October newsletter
When people think of fall, many think of abundance.
Hearty delicious soups and stews and rich cups of hot cocoa. Festive and fun gatherings with family and friends.
Fall is also a natural time to start retreating a bit more from the outdoors and start heading […]
Most people know that doing yoga has several health benefits and we quite often read about the importance of having a consistent yoga practice.
Our choices are abundant: We could join a yoga studio, attend a class at the gym we already have a membership with, join in […]
Yoga is like any other activity – for the most part, incredibly safe, fun and enjoyable. However, there are a few key things to keep in mind when you’re practicing yoga. These safety reminders 
will help you to avoid injury, put less stress on your joints and […]
Employees from Vancouver ba
sed companies like Amazon, BC Hydro, Microsoft and KPMG will enjoy a complimentary “mini yoga” session on Sunday after their upcoming soccer game with the Vancouver Summer Games.
Better known as “Corporate Champions Vancouver”, […]
Want to Keep Your Memory Sharp?
Most of us do.
For years, experts have told us to eat brain food, play crosswords and sudoku and avoid stress. All very good suggestions of course, but a new study funded by the […]
What stops you from being healthy?
Well in our experience one of the biggest factors why people don’t commit daily to things that improve their health or well-being is TIME.
Time is a funny thing isn’t it?
We often hear people […]
So much talk this past weekend about the big “V” Day – Valentine’s Day. And we hope you celebrated with loved ones 
of course – a spouse, boyfriend/girlfriend, your children, even extended family […]
Yes, we said it. And it’s absolutely true. Better sex is just one of the many benefits you’ll get from a regular yoga 
practice. Ok so how exactly does yoga make sex better?
Here are 5 ways:
You’ve probably heard of kids doing yoga. Maybe you even have children who have tried this age-old practice 
of stretching and bending. Well have you ever wondered WHY kids might do yoga? Is it just […]