This is a day set aside to acknowledge the valuable presence of yoga in our lives and its’ rich background and history.
Here are 7 important reasons to embrace & harness the incredible power of yoga this […]
Each year, International Yoga Day has a specific theme. Check the official announcements to know the theme for this year, as it can guide your preparations and activities.
2. Personal Preparation
Yoga is like the ultimate professional life hack! It’s not just about stretching and posing – it can seriously level up your work game.
Here’s why:
Zen Mode
Work stress getting you down? Yoga’s got your back. With its chill vibes and breathing tricks, it’s like hitting the reset button for […]
As we step into March, we embrace a month filled with significance, empowerment, and wellness initiatives tailored to our community.
This March, we’re proud to shine a spotlight on remarkable women who champion diversity, equity, and inclusion (DEI) in their respective fields. Among these inspiring figures is Chrissy King, whose […]
In recent years, businesses worldwide have shifted their attention towards holistic well-being, recognizing the interdependent relationship between employee health and organizational success.
Corporate Yoga stands as a guide, offering a comprehensive approach to address the varied
challenges faced by professionals in today’s dynamic work setting.
Here are […]
These poses are for any level of experience and easy enough for beginner yogis.
While moving between these poses, remember to pay
attention to your breath and where you feel most tension in your body. Breathe and try to relax if you experience any discomfort.
Move through these poses for […]
Corporate Yoga programs have been gaining in popularity at co-working spaces across Canada and the USA over the last few years. 
Wellness programs like yoga and meditation are a great way to show genuine appreciation for the members of that co-working space.
They’re also a great way to […]
Innergy Corporate Yoga was recently named in the top 8 best yoga classes in Vancouver, BC, Canada by the website “The Best Vancouver“.
It’s truly an honor to receive this mention.
The author listed Innergy’s top pros as:
Whether it’s for fitness, self-esteem, or personal well-being, weight loss is a healthy and acceptable goal.
However, a study on obesity-related perceptions from the ACTION-TO-HOPE program notes that the journey is rarely easy and straightforward. In a survey among people with obesity, only 23% lost significant weight despite several […]
An average office worker can spend up to 8 hours a day sitting at their desk.
The CCOHS stresses the dangers of sedentary work and explains how sitting down actually places a great deal of strain and pressure on the body.
This can lead to a number of […]
Stress is a natural part of our every days lives and is often unavoidable.
However, managing stress is actually much easier than you think. once you understand it.
Here are 5 of our 10 tips on managing stress that we’ve taken directly from our “Stress […]
Employee wellness gifts are a great way to demonstrate that you care about the health and wellness of your team, especially during this busy time of year.
Wellness can take so many forms. Any object or practice that helps improve your emotional, physical, or mental health qualifies as a wellness […]
