I taught a Corporate Yoga class last night, and after class one student approached me and mentioned that her husband would love to try yoga, but he has had hip replacement surgery and is extremely limited in what he can do in a class. Then she told me he had the surgery done when he […]
With your help we’ve made it as a finalist in Small BC’s Best Company in BC Award! Check out our profile and feel free to leave a comment here. Thanks to everyone for voting and for your amazing support. Fingers crossed for the short list!
Welcome 2011. Maybe you have set some resolutions for yourself in this new year – perhaps added some things to your to-do-list, given yourself one more task to accomplish, or created yet another goal to reach.
It is a powerful practice to set intention, but the trouble […]
Sure is. And not just presents. Of course it is wonderfully gratifying to be able to share of ourselves – our time, our thoughts, and yes, our things – with loved ones, and gifts can certainly show that we care.
Karma yoga is the path of selfless service, and offers us a new lens for looking […]
Follow this link to take you to the full recipe. It is quick and easy and a great way to have a ready-made snack for when you are on […]
A Year of Living Your Yoga is a great little book by Judith Hanson Lasater. Judith has been teaching yoga since 1971 and also holds a Doctorate in […]
October is Healthy Workplace Month in Canada! There is a whole website dedicated to this positive initiative – check it out: Click here.
A short excerpt from their web site:
Hey Canada, get moving for Canada’s Healthy Workplace Month® this October! This year’s theme is […]
Follow this link to a short article in the Herald Sun for a glimpse into Elizabeth Gilbert’s introduction to Yoga! Elizabeth Gilbert is the author of the bestselling novel “Eat […]
I sometimes get asked the question “Is yoga enough to stay fit or do I need to include other forms of exercise?” And sometimes I ask myself this question too.
I don’t think this can be answered […]
