How you feel is always a choice.
When you are stuck in the lower energies of fear, anxiety, despair, sadness, etc., choose to move into gratitude and you will immediately feel better. These lower energies cannot survive when you are in […]
Do you breathe backwards like this? Learn this tip on how to access the lower portion of your lungs to breathe with ease and reduce anxiety.
Stretches spine, back of legs, ribcage and more, relieves back tension, facilitates deeper breathing and more.
So here in British Columbia, the summer has already begun. The teachers are on strike and the kids are all at home, in daycares, etc. If you don’t live in BC, summer will be starting in a week and a half anyway, as we […]
Say what?
Yes, we said it – yoga can make sex more enjoyable, it can raise your sex drive (significantly) AND it can make you have better orgasms.
But we aren’t supposed to talk about these things… right? RUBBISH, we say!
A healthy sex life […]
As we get closer to Valentine’s Day, I wanted to write today about the power of love. Now I’m not just talking about love between two partners, but the energy of love in general. If lately […]
If you’ve never done yoga at home, now might be the time to start. An in-home yoga practice doesn’t have to be anything fancy. Sometimes 30 minutes can make a big difference in your state of […]
Breathing is obviously important. Our bodies and brains need oxygen to survive. We can’t live more than 5 or 6 minutes without oxygen. However, most of us do not breathe deeply enough during the day. This can lead to stress and tension […]
Many of us don’t give a lot of power to our words. We may not always pay attention to our language or how what we are saying is creating our reality in every moment.
Time for a wake up call. Words have energy and are powerful. Do you speak negatively or positively? Do you go on […]
Today I spoke with someone close to me facing a bit of a dilemma in her life. It doesn’t really matter what the dilemma is, but it was tearing her apart. There were several different levels to this dilemma and […]
As you go to work or spend some time walking around your community, you may notice some seasonal sprouting. That’s right it’s Movember once again. It’s the time of year when men from around the country don their beautiful faces with a proud patch of hair to raise awareness for men’s health. […]
No longer content to just put a garden gnome in their photos and call it original, snap happy people around the world have started a new fad called planking, and it really is taking the world by storm. […]
Props can be an invaluable part of any yoga practice – from the beginner to the advanced practitioner. They can help make challenging poses more accessible, modify certain poses to support injuries, improve balance, flexibility, and range of motion. Using props can help your practice progress, as they allow you to stay longer in some […]
Our last (gasp!) long weekend of the summer is fast approaching and many people are getting ready to send summer out in style. For our corporate clients, Labour Day is especially pertinent as it was initiated as an opportunity for workers to campaign for better working conditions and pay. Employee rights have come a long […]
