Happy Neck, Happy Shoulders
Try this short 3 minute video series for your neck and shoulders to relieve tension and stress while sitting at your desk.
Why do yoga anyway?
Why would someone do yoga? Why do YOU do yoga?
There is a long list of reasons as to why someone may take up doing yoga and then continue doing it. All the ones you might expect like reduced stress, increased flexibility, improved strength, inner peace, […]
A State of Gratitude
How you feel is always a choice.
When you are stuck in the lower energies of fear, anxiety, despair, sadness, etc., choose to move into gratitude and you will immediately feel better. These lower energies cannot survive when you are in […]
Do you breathe backwards like this?
Do you breathe backwards like this? Learn this tip on how to access the lower portion of your lungs to breathe with ease and reduce anxiety.
Downward Facing Dog at your Desk
Stretches spine, back of legs, ribcage and more, relieves back tension, facilitates deeper breathing and more.
How to Keep Doing Yoga, despite your kids bugging you
So here in British Columbia, the summer has already begun. The teachers are on strike and the kids are all at home, in daycares, etc. If you don’t live in BC, summer will be starting in a week and a half anyway, as we […]
Yoga can Improve your Sex Life
Say what?
Yes, we said it – yoga can make sex more enjoyable, it can raise your sex drive (significantly) AND it can make you have better orgasms.
But we aren’t supposed to talk about these things… right? RUBBISH, we say!
A healthy sex life […]
How to Move into the Energy of Love
As we get closer to Valentine’s Day, I wanted to write today about the power of love. Now I’m not just talking about love between two partners, but the energy of love in general. If lately […]
Tips for an In-home Yoga Practice
If you’ve never done yoga at home, now might be the time to start. An in-home yoga practice doesn’t have to be anything fancy. Sometimes 30 minutes can make a big difference in your state of […]
Breathe While you Work
Breathing is obviously important. Our bodies and brains need oxygen to survive. We can’t live more than 5 or 6 minutes without oxygen. However, most of us do not breathe deeply enough during the day. This can lead to stress and tension […]
Attract What you Want
Many of us don’t give a lot of power to our words. We may not always pay attention to our language or how what we are saying is creating our reality in every moment.
Time for a wake up call. Words have energy and are powerful. Do you speak negatively or positively? Do you go on […]
Keep your summer practice going
As summer comes to an end (well, not technically, but the kids head back to school, the weather changes, etc.), this is often the time where people realize they’ve neglected their yoga program and they vow to get back on […]
Inhale Worry, Exhale Let Go
Today I spoke with someone close to me facing a bit of a dilemma in her life. It doesn’t really matter what the dilemma is, but it was tearing her apart. There were several different levels to this dilemma and […]
Movember Mindfulness
As you go to work or spend some time walking around your community, you may notice some seasonal sprouting. That’s right it’s Movember once again. It’s the time of year when men from around the country don their beautiful faces with a proud patch of hair to raise awareness for men’s health. […]
Have you planked lately?
No longer content to just put a garden gnome in their photos and call it original, snap happy people around the world have started a new fad called planking, and it really is taking the world by storm. […]