Yoga is Best for Improving Memory
Want to Keep Your Memory Sharp?
Most of us do.
For years, experts have told us to eat brain food, play crosswords and sudoku and avoid stress. All very good suggestions of course, but a new study funded by […]
No Time to be Well at Work? You’ll love these 5 tips!
What stops you from being healthy?
Well in our experience one of the biggest factors why people don’t commit daily to things that improve their health or well-being is TIME.
Time is a funny thing isn’t it?
We often hear people […]
It all Starts with You
So much talk this past weekend about the big “V” Day – Valentine’s Day. And we hope you celebrated with loved ones 
of course – a spouse, boyfriend/girlfriend, your children, even extended family […]
Yoga can Improve your Sex Life
Yes, we said it. And it’s absolutely true. Better sex is just one of the many benefits you’ll get from a regular yoga 
practice. Ok so how exactly does yoga make sex better?
Here are 5 ways:
Yoga Helps Kids to Focus Better
You’ve probably heard of kids doing yoga. Maybe you even have children who have tried this age-old practice 
of stretching and bending. Well have you ever wondered WHY kids might do yoga? Is it just […]
5 Reasons You Should Do More Yoga in 2016
If you’re like many people, you’ve made some great New Year’s Resolutions. Congratulations. If doing more yoga isn’t already on that list, let me tell you why it SHOULD be.
Besides all the usual benefits that yoga provides, like increased flexibility and lowered stress levels, here are […]
Try this 15 minute Yoga Routine
Too busy for yoga over the holidays? Try this short 15 minute yoga routine for quick and effective results.
We recommend doing it first thing in the morning before your day gets away on you.
How about “No-No-No” instead of “Ho-Ho-Ho”
We’ve all said yes a few too many times and over committed to things. And we’ve all said no, then felt guilty and selfish. This holiday
season, why not strike a balance? But what does that even mean anyway? It means being honest and true […]
Don’t Force your Employees to do Yoga
The title gives it away: If you have a workplace yoga program, it should be voluntary and not mandatory. Often 
businesses across Canada will start a Corporate Yoga program with us because they want to provide a low-cost, simple and effective wellness program for […]
5 Things You Need to Start Doing Every Morning
You may think the best way to start your day each morning is to tackle your inbox, post on social media sites or shuffle paperwork on your desk. But it’s not!
If you truly want to make the most of your work day, follow these 5 […]
7 Ways to Be Healthy at Work, Besides Yoga
There are plenty of ways to stay healthy at work. We think the world of Corporate Yoga, but if you’re already running yoga classes in your office, or yoga just isn’t your thing, consider these alternatives as a way […]
Find Freedom in Taking Flight
Arm Balances: They’re one of those things that for most non yogis or beginner yogis are elusive, scary and part of the “Yeah right, I don’t think so” club. I remember the first time I ever took flight in Bakasana (Crow pose) – knees […]
7 Best Yoga Poses to do Right at Your Desk
Chair Pose
No time to do a regular yoga practice? When you’ve only got a few minutes at work but you’re in serious need of some yoga or stretching, try 1 or more of these 7 highly effective […]
Sit Smarter with Yoga
(Reprinted from CNN)
You’ve probably heard that “sitting is the new smoking.” Not only does it lead to aches and pains, edema, varicose veins, sciatica and more — according to a new study, too much sitting can actually kill you.
Unlike smoking, however, we can’t […]
LET GO OF STRIVING
Let go of striving or trying and ease into your meditation practice by observing and letting go.