You’re not alone if you feel down or depressed during the winter
months. SAD (or Seasonal Affective Disorder) is now a recognized medical condition, not just a case of “feeling blue”.
Common symptoms of SAD include depression, anxiety, lethargy and weight gain and is believed to be caused […]
Skiing is a sport that takes a lot of stamina, strength, grace and agility. We use muscles that we haven’t used all year long when we ski. If you’re like most skiers, you would love to be better and faster on the slopes and would probably […]
The role of breath is very important in yoga. Breath is, quite literally, life.
In yoga, the breath equates to prana, and prana means life force. The breath can give us life or it can take away our life.
When we breathe during yoga, we infuse our body with […]
Most people know that doing yoga has several health benefits and we quite often read about the importance of having a consistent yoga practice.
Our choices are abundant: We could join a yoga studio, attend a class at the gym we already have a membership with, join in […]
Yoga is like any other activity – for the most part, incredibly safe, fun and enjoyable. However, there are a few key things to keep in mind when you’re practicing yoga. These safety reminders 
will help you to avoid injury, put less stress on your joints and […]
Want to Keep Your Memory Sharp?
Most of us do.
For years, experts have told us to eat brain food, play crosswords and sudoku and avoid stress. All very good suggestions of course, but a new study funded by the […]
What stops you from being healthy?
Well in our experience one of the biggest factors why people don’t commit daily to things that improve their health or well-being is TIME.
Time is a funny thing isn’t it?
We often hear people […]
So much talk this past weekend about the big “V” Day – Valentine’s Day. And we hope you celebrated with loved ones 
of course – a spouse, boyfriend/girlfriend, your children, even extended family […]
Yes, we said it. And it’s absolutely true. Better sex is just one of the many benefits you’ll get from a regular yoga 
practice. Ok so how exactly does yoga make sex better?
Here are 5 ways:
You’ve probably heard of kids doing yoga. Maybe you even have children who have tried this age-old practice 
of stretching and bending. Well have you ever wondered WHY kids might do yoga? Is it just […]
If you’re like many people, you’ve made some great New Year’s Resolutions. Congratulations. If doing more yoga isn’t already on that list, let me tell you why it SHOULD be.
Besides all the usual benefits that yoga provides, like increased flexibility and lowered stress levels, here are […]
Too busy for yoga over the holidays? Try this short 15 minute yoga routine for quick and effective results.
We recommend doing it first thing in the morning before your day gets away on you.
We’ve all said yes a few too many times and over committed to things. And we’ve all said no, then felt guilty and selfish. This holiday
season, why not strike a balance? But what does that even mean anyway? It means being honest and true […]
The title gives it away: If you have a workplace yoga program, it should be voluntary and not mandatory. Often 
businesses across Canada will start a Corporate Yoga program with us because they want to provide a low-cost, simple and effective wellness program for […]
You may think the best way to start your day each morning is to tackle your inbox, post on social media sites or shuffle paperwork on your desk. But it’s not!
If you truly want to make the most of your work day, follow these 5 […]