These poses are for any level of experience and easy enough for beginner yogis.
While moving between these poses, remember to pay
attention to your breath and where you feel most tension in your body. Breathe and try to relax if you experience any discomfort.
Move through these poses for […]
An average office worker can spend up to 8 hours a day sitting at their desk.
The CCOHS stresses the dangers of sedentary work and explains how sitting down actually places a great deal of strain and pressure on the body.
This can lead to a number of […]
Stress is a natural part of our every days lives and is often unavoidable.
However, managing stress is actually much easier than you think. once you understand it.
Here are 5 of our 10 tips on managing stress that we’ve taken directly from our “Stress […]
So long, summer. Hello, fall.
The transition to the shorter, busier days of fall can be a challenge.
At Innergy Corporate Yoga, we think of the new season as a fresh start to revisit healthy habits.
To help you ease into the change, we’re revisiting three of our favorite fall wellness […]
The advantages of standing desks are endless.
Better posture.
More energy.
Less low back pain.
But before we get into all the benefits, let’s dive into what a standing desk actually is.
What’s a standing desk?
Standing desks raise your computer high […]
April showers bring May flowers – so goes the saying.
The end of April also brings about the beginning of Mental Health Awareness Month, providing an opportunity for reflection and collective action to support each other through difficult times.
Mental health impacts everyone differently. May 2-8 is Mental […]
Two years after the start of the pandemic, we’re well into this new hybrid model of working.
Some companies have gone back into the office.
Others have chosen to stay remote.
Many companies are choosing a flexible hybrid model, where employees come into the office some days during the week, […]
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We know that yoga, meditation and exercise in general are good for us. When we practice yoga on a regular basis, we can […] |
The holidays are just around the corner and that means the busy festive season is almost upon us.
While many people look forward to all that cheeriness, joy & warm family get togethers, for others it can be a time of year that we truly dread.
With everything that’s […]
It’s been a year now that we’ve been living in a pandemic world.
As stress rises, it becomes more difficult to consistently prioritize our health.
While we are constantly bombarded with new tasks and mounting pressures in our lives, we slowly forget how important it is to make […]
February is National Heart Month, so what better time to make sure you and your loved ones are living heart-healthy?
It’s easy enough to wear the color, support the cause for a day, and return to your daily routine.
However, this month, consider taking steps towards a lifelong heart-healthy lifestyle.
Here are a few […]
More of us now than ever are working from home, which means sitting for long periods of time at a desk.
It often also means more inactivity, fewer workouts and less yoga, which ultimately could have your back really aching.
If you’ve been experiencing back pain while working from home in this pandemic, try […]
As the COVID-19 pandemic marches on, we face the reality that this year, the holidays will probably
be very different.
Even before this crazy pandemic, December can often be a stressful time for most people.
High workloads, family gatherings, the hustling & bustling of shopping, wrapping, baking & cleaning.
And, […]
According to a 2017 Gallup poll, 8 out of 10 Americans say they feel the effects of stress sometimes 
or frequently during their day.
Only 4% say that they never feel stressed.
Working long […]
