Sure is. And not just presents. Of course it is wonderfully gratifying to be able to share of ourselves – our time, our thoughts, and yes, our things – with loved ones, and gifts can certainly show that we care.
Karma yoga is the path of selfless service, and offers us a new lens for looking […]
Follow this link to take you to the full recipe. It is quick and easy and a great way to have a ready-made snack for when you are on […]
A Year of Living Your Yoga is a great little book by Judith Hanson Lasater. Judith has been teaching yoga since 1971 and also holds a Doctorate in […]
“I am desk bound for most of the day. Are there any yoga poses I can do in a confined space?”
Cyndi Lee is a New York City based yoga teacher and owner of OM yoga center in NYC.
October is Healthy Workplace Month in Canada! There is a whole website dedicated to this positive initiative – check it out: Click here.
A short excerpt from their web site:
Hey Canada, get moving for Canada’s Healthy Workplace Month® this October! This year’s theme is […]
Follow this link to a short article in the Herald Sun for a glimpse into Elizabeth Gilbert’s introduction to Yoga! Elizabeth Gilbert is the author of the bestselling novel “Eat […]
I sometimes get asked the question “Is yoga enough to stay fit or do I need to include other forms of exercise?” And sometimes I ask myself this question too.
I don’t think this can be answered […]