October is Healthy Workplace Month!
October is Healthy Workplace Month in Canada! There is a whole website dedicated to this positive initiative – check it out: Click here.
A short excerpt from their web site:
Hey Canada, get moving for Canada’s Healthy Workplace Month® this October! This year’s theme is […]
Yoga is not just a hobby, it’s my haven – Elizabeth Gilbert
Follow this link to a short article in the Herald Sun for a glimpse into Elizabeth Gilbert’s introduction to Yoga! Elizabeth Gilbert is the author of the bestselling novel “Eat […]
Is yoga enough to stay fit?
I sometimes get asked the question “Is yoga enough to stay fit or do I need to include other forms of exercise?” And sometimes I ask myself this question too.
I don’t think this can be answered […]