Corporate Yoga programs have been gaining in popularity at co-working spaces across Canada and the USA over the last few years. 
Wellness programs like yoga and meditation are a great way to show genuine appreciation for the members of that co-working space.
They’re also a great way to […]
Join Us For Our 30-Day Challenge For Busy Professionals starting on June 1!
Yes, just 5 minutes a day can have positive effects on your physical and mental health.
Take 5 to Innergize:
Don’t have time to do yoga at work?
Are you experiencing fatigue or back […]
Employees from Vancouver ba
sed companies like Amazon, BC Hydro, Microsoft and KPMG will enjoy a complimentary “mini yoga” session on Sunday after their upcoming soccer game with the Vancouver Summer Games.
Better known as “Corporate Champions Vancouver”, […]
You’ve probably heard of kids doing yoga. Maybe you even have children who have tried this age-old practice 
of stretching and bending. Well have you ever wondered WHY kids might do yoga? Is it just […]
Well, we made it to the top five finalists for Small Business BC’s Successful You awards – and tonight is the big ceremony to announce the winner. Win or lose, we are ever grateful to all those who have chosen to Innergize their work day, and who […]
Well, the Vancouver Camp Moomba Yogathon and Blissfist is coming up in July . . . July 11, to be exact.
It’s a day long event to raise money for Camp Moomba, a summer camp program for children impacted by HIV and AIDS.
The Yogathon itself is a fun-filled day of yoga and there is a marketplace […]
Last year, in 2008, the Canadian Healthy Workplace Month challenged businesses in Canada to take a workplace challenge, which consisted of 4 weeks of healthy workplace activities.
It’s too late to compete, but you can still take the challenge by going to http://www.healthyworkplacemonth.ca challenges and downloading the challenge forms to help your […]