You may think the best way to start your day each morning is to tackle your inbox, post on social media sites or shuffle paperwork on your desk. But it’s not!
If you truly want to make the most of your work day, follow these […]
There are plenty of ways to stay healthy at work. We think the world of Corporate Yoga, but if you’re already running yoga classes in your office, or yoga just isn’t your thing, consider these alternatives as a way […]
Arm Balances: They’re one of those things that for most non yogis or beginner yogis are elusive, scary and part of the “Yeah right, I don’t think so” club. I remember the first time I ever took flight in Bakasana (Crow pose) – knees […]
Chair Pose
No time to do a regular yoga practice? When you’ve only got a few minutes at work but you’re in serious need of some yoga or stretching, try 1 or more of these 7 highly effective […]
Stretch the kinks out of your neck with this yoga pose. Enjoy the benefits of this 1-minute neck lengthening stretch.
(Reprinted from CNN)
You’ve probably heard that “sitting is the new smoking.” Not only does it lead to aches and pains, edema, varicose veins, sciatica and more — according to a new study, too much sitting can actually kill you.
Unlike smoking, however, we can’t […]
If you look at a computer screen for a good portion of your day, you’ll love this simple eye strengthening exercise. Try it now!
This short video will show you to energize and strengthen your legs and give your whole body energy for the day.
Let go of striving or trying and ease into your meditation practice by observing and letting go.
‘Tis the season for merriness, cheerfulness, joy and peace.
The season of sweet treats, shopping blitzes and extra activities.
This time of year is about celebrating, enjoying and living it up, but it can be stressful rushing from place to place, trying to get everything […]
Try this chest stretch using a wall in your office, filing cabinet, doorway, etc to instantly stretch tight chest and shoulder muscles and improve posture.
Tis the season for merriness, cheerfulness, joy and peace. The season of sweet treats, shopping blitzes and extra activities.
This time of year is about celebrating, enjoying and living it up, BUT it can be stressful rushing from place to place, trying to get everything […]
This Shoulder Stretch will instantly help you to relieve tension in your entire shoulder region – front, back and top. You’ll feel it right away.
If you want to instantly relieve back and shoulder tension, open your chest and breathe a lot easier, try this 4 part stretch with breath.
