Say what?
Yes, we said it – yoga can make sex more enjoyable, it can raise your sex drive (significantly) AND it can make you have better orgasms.
But we aren’t supposed to talk about these things… right? RUBBISH, we say!
A healthy sex life […]
Seated Glute Stretch is a great way to stretch out buttock muscles that are tight from sitting.
30-60 seconds each side and you’re done!
Release neck and shoulder tension immediately with these effective shoulder drops. Instant stress reliever!
Improve balance, memory and concentration with this simple balancing pose that only takes 2 minutes.
Balancing also builds confidence and can prevent falls as we get older. Great for a sharp mind too, as there […]
Try this video to relieve back tension, increase energy and feel better. Twisting is incredibly healthy for your spine and a healthy spine is essential as we age.
Take just 1 minute to experience the deep stretch and release in your back muscles from this Seated Forward Fold.
You’ll feel it right away!
Try this simple yet effective wrist circling technique that will help you relieve tension and stress in your wrists from typing. You’ll feel relief with this one immediately!
This video will show you how to quickly and effectively boost energy and improve mood during your workday by doing the Breath of Joy. Perfect for a midday slump.
Try it with me now!
As we get closer to Valentine’s Day, I wanted to write today about the power of love. Now I’m not just talking about love between two partners, but the energy of love in general. If lately […]
If you’ve never done yoga at home, now might be the time to start. An in-home yoga practice doesn’t have to be anything fancy. Sometimes 30 minutes can make a big difference in your state of […]
Breathing is obviously important. Our bodies and brains need oxygen to survive. We can’t live more than 5 or 6 minutes without oxygen. However, most of us do not breathe deeply enough during the day. This can lead to stress and tension […]
Ah summer – it’s finally here! And with summer comes vacations, time with family and friends and often a very busy schedule, especially if you work. Many people find they “fall off the wagon” during the summer when it comes […]
I just had to share this with you because I love the idea of a decadent treat that is not going to rot your brain or poison your insides. What better way to celebrate Easter than with some healthy treats? We hope you enjoy these.
We can’t take credit for this – it comes from the […]
When you’re short on time for yoga and know your whole day is going to be nuts, but you can spare 20-30 minutes in the morning, try this routine (or part of it), which I did at 5:45 am this morning…
Many of us don’t give a lot of power to our words. We may not always pay attention to our language or how what we are saying is creating our reality in every moment.
Time for a wake up call. Words have energy and are powerful. Do you speak negatively or positively? Do you go on […]