We eat well, we exercise, we practice yoga…but why are we so tired? Why do
we struggle with food cravings? Why is our energy so low? And why can we never seem to get rid of that extra fat around our middle?
The answer is because we are TOXIC. […]
Ever thought about starting yoga but talked yourself out of it?
Check out this 10 step guide to starting a yoga practice.
Try this short 3 minute video series for your neck and shoulders to relieve tension and stress while sitting at your desk.
Why would someone do yoga? Why do YOU do yoga?
There is a long list of reasons as to why someone may take up doing yoga and then continue doing it. All the ones you might expect like reduced stress, increased flexibility, improved strength, inner peace, […]
How you feel is always a choice.
When you are stuck in the lower energies of fear, anxiety, despair, sadness, etc., choose to move into gratitude and you will immediately feel better. These lower energies cannot survive when you are in […]
Do you breathe backwards like this? Learn this tip on how to access the lower portion of your lungs to breathe with ease and reduce anxiety.
Stretches spine, back of legs, ribcage and more, relieves back tension, facilitates deeper breathing and more.
So here in British Columbia, the summer has already begun. The teachers are on strike and the kids are all at home, in daycares, etc. If you don’t live in BC, summer will be starting in a week and a half anyway, as we […]
This yoga pose is short and sweet and will stretch your triceps muscle (back of the arm), as well as shoulders, neck and upper back.
Great for reducing tension and boosting energy!
Neck Circles are a great way to quickly relieve neck tension, energize your neck and shoulders and have you back at your desk ready to go!
Say what?
Yes, we said it – yoga can make sex more enjoyable, it can raise your sex drive (significantly) AND it can make you have better orgasms.
But we aren’t supposed to talk about these things… right? RUBBISH, we say!
A healthy sex life […]
Seated Glute Stretch is a great way to stretch out buttock muscles that are tight from sitting.
30-60 seconds each side and you’re done!
Release neck and shoulder tension immediately with these effective shoulder drops. Instant stress reliever!
