7 Best Yoga Poses to do Right at Your Desk
Chair Pose
No time to do a regular yoga practice? When you’ve only got a few minutes at work but you’re in serious need of some yoga or stretching, try 1 or more of these 7 highly effective […]
Stretch Your Neck with This Quick Yoga Pose
Stretch the kinks out of your neck with this yoga pose. Enjoy the benefits of this 1-minute neck lengthening stretch.
Sit Smarter with Yoga
(Reprinted from CNN)
You’ve probably heard that “sitting is the new smoking.” Not only does it lead to aches and pains, edema, varicose veins, sciatica and more — according to a new study, too much sitting can actually kill you.
Unlike smoking, however, we can’t […]
Eye Strengthening Exercise
If you look at a computer screen for a good portion of your day, you’ll love this simple eye strengthening exercise. Try it now!
Leg Energizer Series
This short video will show you to energize and strengthen your legs and give your whole body energy for the day.
LET GO OF STRIVING
Let go of striving or trying and ease into your meditation practice by observing and letting go.
7 Ways to Keep Stress out of your Holiday Plans
‘Tis the season for merriness, cheerfulness, joy and peace.
The season of sweet treats, shopping blitzes and extra activities.
This time of year is about celebrating, enjoying and living it up, but it can be stressful rushing from place to place, trying to get everything […]
Chest Stretch at the Wall
Try this chest stretch using a wall in your office, filing cabinet, doorway, etc to instantly stretch tight chest and shoulder muscles and improve posture.
7 Ways to Keep Stress out of your Holiday Plans
Tis the season for merriness, cheerfulness, joy and peace. The season of sweet treats, shopping blitzes and extra activities.
This time of year is about celebrating, enjoying and living it up, BUT it can be stressful rushing from place to place, trying to get everything […]
This Shoulder Stretch will instantly relieve tension
This Shoulder Stretch will instantly help you to relieve tension in your entire shoulder region – front, back and top. You’ll feel it right away.
Breathe Easier with this 4 part stretch with breath
If you want to instantly relieve back and shoulder tension, open your chest and breathe a lot easier, try this 4 part stretch with breath.
Ego Vs Higher Self: What’s the Difference?
You know those voices in your head?
Understanding Ego vs Higher Self may explain what they are and how to know which one to listen to.
Leg Energizer Video
Try this 2-3 minute series of easy leg energizing stretches to break up your work day.
Amazing Chest Stretch
Try this 2 minute Chest Stretch right now, right in your chair, to stretch your chest and shoulders and reduce upper body tension.