Defining Prana
Prana is life force. […]
Shiny Shiny!
If you are like me, part magpie, you adore shiny things. […]
Learning to Cry
When you are feeling a bit blue, let it out. When you are feeling frustrated, tap into the root cause of that anger and realize it. When you are feeling overwhelmed with joy, express it with laughter, dance and a smile. […]
Never Stop Learning
The process of developing your yoga practice entails self learning. […]
Happy New Year
In this time of new beginnings, choose Love for yourself. Even when you have tonnes of obligations and ideas on who you are and should be; remember to take some time to smell the roses and remember your favourite things. […]