Back Strengthener

Strengthens the back muscles, realigns posture, opens chest, facilitates deeper breathing, releases back tension and more.

Downward Facing Dog

Stretches spine, back of legs, ribcage and more. Relieves back tension, and facilitates deeper breathing.

Seated Cat/Cow

Creates a more flexible spine, reduces back, neck and shoulder tension, facilitates deeper breathing, strengthens back, tones the abdominal muscles and much more.

Seated Spinal Twist

Decreases stiffness and increases flexibility in back, massages and detoxifies internal organs (especially the kidneys), reduces stress, increases energy, increases range of motion and more.

Standing Forward Bend

Stretches back, legs, buttocks, shoulders, neck and arms, strengthens legs, creates space in spine, increases blood flow to facial muscles and brain.

Standing Forward Fold

Stretches entire back and neck, creates space in spine, opens chest, stretches and lengthens hamstrings, increases blood flow to facial muscles and brain.

Seated Forward Bend

Stretches entire back and neck, creates space in spine, increases blood flow to facial muscles and brain, reverses flow of gravity and aging process, reduces stress, rejuvenates body, increases energy and more.

Palms Up Stretch

Stretches arms and chest, stretches sides of rib cage, lengthens and stretches spine, promotes better posture, increases circulation to chest, heart and lungs, increases energy, reduces overall stress and more.

Seated Forward Bend with Arm Extension

Stretches entire back and neck, creates space in spine, opens chest, increases blood flow to facial muscles and brain, reverses flow of gravity and aging process, reduces stress, rejuvenates body, increases energy and more.

Upper Back Opener

Releases tension in the upper back and between the shoulders. Improves posture. Opens chest and facilitates deeper breathing.

Spinal Rolls (Up & Down)

Releases tension in spine, lengthens spine, stretches neck, boosts blood flow to brain and facial muscles, lowers blood pressure, facilitates easier movement between vertebrae and more.

Shoulder Rolls

Releases tension in shoulders, neck, jaw and facial muscles, reduces stress, increases circulation to entire upper body and more.

Shoulder Rotations

Releases tension in shoulders, neck, chest, arms, back, jaw and facial muscles, improves posture, reduces stress, increases circulation to entire upper body.

Neck Stretch

Stretches neck and shoulders, reduces tension and relieves tired muscles, promotes better posture, increases circulation to brain and facial muscles.

Arm Stretch

Stretches shoulders and arms, increases circulation to upper body, improves energy, releases tension.

Eagle Arms

Opens and stretches tight back muscles, releases tension in shoulders, chest, arms and neck, facilitates deeper breathing, improves circulation to upper body, including heart and lungs.

Wrist Stretch

Stretches and decompresses wrists, increases circulation to wrists, prevents and helps reduces symptoms of carpal tunnel syndrome.

Cow Face Arms

Opens and stretches tight chest muscles, releases tension in shoulders, chest, arms and neck, facilitates deeper breathing, improves circulation to upper body.

Hand Stretch

Facilitates better movement of hands and fingers, increases circulation to hands, fingers and arms and reduces tension and stiffness.

Triceps Stretch

Stretches triceps muscle (back of arm), increases circulation to upper body, relaxes tight jaw, facial and neck muscles, decreases stress and more.

Chest Opener

Stretches and opens the chest, relieves tension and tightness in the back muscles, stretches the throat, jaw and facial muscles, facilitates deeper breathing.

Seated Bend

Stretches entire back and neck, creates space in spine, opens chest, increases blood flow to facial muscles and brain, reverses flow of gravity and aging process.

Hands on Eyes

Relaxes and soothes tired eye muscles, reduces eye strain, reduces overall stress, increases energy and more.

Eye Strengthener

Strengthens eye muscles and lowers risk for needing eye glasses. Slows down the aging process in eyes.

Eye Movements

Reduces eye strain, improves vision, soothes tired eye muscles, can reduce or eliminate headaches and migraines, restore eye moisture and more.

Calf Stretch at Wall

Stretches tired calf muscles, increases blood circulation in legs, lengthens leg muscles, reduces overall stress and more.

Chair Pose

Strengthens leg, buttock, abdominal, back and arm muscles, improves circulation in entire body, raises metabolism, builds heat in body.

Seated Calf Stretch

Stretches calf muscle (back of leg below the knee), strengthens legs, improves circulation to legs, rejuvenates tired feet and legs and more.

Warrior III Pose

Strengthens standing leg, tones abdominal muscles, buttocks, legs, back and arms, lengthen spine, improves balance, burns calories, improves posture, increases energy and more.

Quadriceps Stretch

Stretches quadriceps muscle (front of thigh), opens hips, strengthens standing leg, tones abdominal muscles, improves balance, realigns posture and more.

Legs Up the Wall

Relieves tired or cramped legs or feet, gently stretches back of legs, front of torso and neck, relieves mild backache, helps lymphatic circulation.

Hip Release

Releases tension and increases flexibility in hips.

Seated Hip Stretch

Releases tension in hips, buttocks and legs, increases circulation to lower body, including hips, thighs and buttocks, provides a deep stretch to hips.

Standing Hip Stretch

Deeply stretches hips and buttocks, strengthens standing leg, releases tension in hips, buttocks and legs, tones abdominal muscles, lengthen spine, improves balance and more.

Easy Hip Stretch

Releases tension in hips, buttocks and legs, increases circulation to lower body, including hips, thighs and buttocks.

Butterfly Legs

Opens and stretches hips, relieves tired or cramped legs or feet, relieves mild backache, helps lymphatic circulation.

Foot Stretch

Releases tension and stiffness in feet and toes, improves circulation to legs and feet, improves posture, detoxifies internal organs and more.

3 Breaths with Arms (Seated)

Improves posture, increases energy, decreases stress, increases circulation and blood flow to heart and lungs, decreases tension in chest and more.

3 Breaths with Arms

Improves posture, increases energy, decreases stress, increases circulation and blood flow to heart and lungs, decreases tension in chest and more.

Centered Breathing

Promotes relaxation, reduces stress, increases energy, relaxes a racing mind, calms the central nervous system and more.

Alternate Nostril Breathing

Improves energy, calms nervous system, promotes better circulation, boosts mood, balances energy channels in the body and can help ward off illness and disease.

Tree Pose

Improves balance, memory and concentration. Strengthens legs, ankles, buttocks, back and abdominal muscles. Realigns the body. Opens the hips.

Warrior III Pose

Strengthens standing leg, tones abdominal muscles, buttocks, legs, back and arms, lengthen spine, improves balance, burns calories, improves posture, increases energy and more.

Mountain Pose

Improves posture, creates internal space in the body, opens chest and restores and relaxes entire body.